The One Day Diet - Wendy Pierson

Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Wendy Pierson, an Author based in Logan, UT, USA.

What's your business, and who are your customers?

I am an author, mindset coach, and yoga instructor. My customers have tried the fad diets time and time again, stressed and unhealthy they have found that with small habits and taking on life one day at a time, each hour and moment, they can succeed.

Tell us about yourself

I was my ideal client, and I struggled with weight loss, diets, and consistency. I knew diets worked, but they were not working for me. I discovered mindset, affirmations, and habit-building were in direct correlation with health goals. I decided to convert the knowledge of what was working with me into a book. The book is not just a diet book; it is about living in the moment, taking care and loving yourself, and creating habits and mantras to succeed in multiple areas of life.

What's your biggest accomplishment as a business owner?

Publishing my book. When I sat out to write a book, I didn't know the ins and outs of the ups and downs that would come along with it. I learned so much, pushed myself out of my comfort zone, and made amazing connections and new skills.

What's one of the hardest things that comes with being a business owner?

Staying positive and driven when things fall through or don't work out the way I planned. Keep getting up daily and push through disappointments.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

1. Be consistent, and show up every day as your best self.
2. Keep appointments with yourself, just as you would a boss or colleague. Keep yourself accountable.
3. Take breaks, and schedule time off to avoid burnout.

Where can people find you and your business?

Website: https://www.onedaydiet.live/
Facebook: https://www.facebook.com/wendysworldofwellness
Instagram: https://www.instagram.com/theonedaydiet/

If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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