I have always loved a very active lifestyle. Prior to opening my studio, I was an NFL cheerleader for 3 years. I cheered in two super bowls and was named Rookie of the Year my first year and team captain my final year.
Mindful Movements is a boutique pilates, yoga, and wellness studio located in Glen Ellyn, IL. Experienced instructors offer a variety of classes for all levels, including – yoga (aerial, mat & pre/post natal), pilates (mat & reformer), and TRX.
I found yoga at 23 after I was in a car accident that left me with torn meniscus in both knees. I healed my knees with yoga, and that has motivated me to want to share this practice with as many people as possible!
We host domestic and international Wellness Retreats focused on mindful travel, cultural experiences, healthy eating, and active vacations for men and women.
We are a hot yoga studio offering hot yoga and hot Pilates classes. We offer a variety of classes to fit the needs of adults who choose to start or improve their healthy lifestyles.
I'm a certified Ayurvedic Practitioner, Massage Therapist, and yoga instructor. My customers are people that are seeking a holistic, natural, and alternative approach to medicine and healing.
We are a yoga studio in the heart of downtown Concord, NH. Our customers are a diverse community of yoga students who find wellness through our classes and workshops.
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