Our goal is to support people in learning mindfulness techniques and creative self-expression to be more fully engaged in life. My customers are anyone who would like to tune into their inner voice to discover their purpose or to process past events and experiences.
We teach the brain science of building resilience, fostering mental wellness, and developing leadership to various audiences, including students, parents, and educators.
I found out that most people who come to therapy end up having psychological issues because they try to solve them using dysfunctional, apparently logical solutions. And every time they apply this solution, the problem worsens.
I provide a time and space to prioritize the self first by processing mental health challenges in the present moment while nurturing self-care as part of an interconnected whole.
I work as a women's coach & psychotherapist for high-achieving women. I am a feminist AF and feel strongly that a better world means more women who are self-aligned, trusting themselves, and living to their fullest capacity.
I am motivated by seeing the impact that raising awareness, reducing stigma, and offering effective resources can have on individuals. It works! I have seen what the ability to cope and have hope can do. Look at me; I am living proof.
TREE House of Greater St. Louis provides animal-assisted therapeutic services for children, adults, and veterans with disabilities from throughout the Greater St. Louis region.
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