Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Laura Niesslein, Owner of Shey Wellness, located in Toronto, ON, Canada.

What's your business, and who are your customers?

Shey Wellness is a health and wellness business based out of Toronto. We work with busy individuals who prioritize self-care in their busy schedules.

Tell us about yourself

I have been working in this Industry for over 14 years. I love the human body – the interconnectedness of everything and how simple habits can elevate our well-being. Supporting people in an authentic and realistic way is what keeps me motivated to continually improve in knowledge and ability.

What's your biggest accomplishment as a business owner?

My biggest accomplishment has been this journey of opening a multidisciplinary clinic with zero business experience and experiencing the evolution of my business alongside my own growth, both personally and as a practitioner. Creating an authentic representation of myself within my business is huge for me.

What's one of the hardest things that come with being a business owner?

For me, one of the most difficult aspects of business ownership has been the need to step outside of my comfort zone to try new things and tackle large projects, which I sometimes find intimidating.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

My top three tips, in no particular order, would be to:

  1. Stay on top of your finances (which includes learning at least the basics of bookkeeping - basic financial literacy may seem boring/daunting/etc. But it may be crucial to thriving in good times and helping you through the bad.
  2. Take time for self-care – you can’t pour from an empty cup.
  3. Set boundaries – this is a big one. Boundaries with yourself, your clients, and your business. This will help to ensure that you are not over-exerting yourself.

Is there anything else you'd like to share?

Owning and operating a business is an incredible experience – from coming up with and implementing new ideas to better support your clients to organizing fun collaborations and setting your own schedule (and so much more!) It definitely comes with its challenges, but I wouldn’t change it for a regular 9-to-5!

Where can people find you and your business?

Website: https://sheywellness.com/
Facebook: https://www.facebook.com/SheyWellness/
Instagram: https://www.instagram.com/sheywellness/
LinkedIn: https://www.linkedin.com/company/shey-wellness-clinic/

If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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