Nsima Inyang, a name synonymous with powerlifting and bodybuilding, has recently taken the fitness world by storm by breaking the Nordic hamstring curl record previously held by NFL speedster Tyreek Hill. This challenging exercise requires kneeling with the feet anchored, then lowering and raising the body using the hamstrings. Tyreek Hill was known for his impressive 10-rep record, but Inyang pushed past this, achieving 15 reps, a feat that highlights not just physical strength but remarkable hamstring resilience and control.
Training Journey and Technique
Inyang's journey to surpassing Hill's record began earlier this year, inspired by a video of Hill. He integrated the Nordic hamstring curl into his regular training, quickly progressing in both technique and strength. Unlike Hill, who used a partner to anchor his feet, Inyang used a belt and bench setup, allowing for a more stable base and focused muscle engagement. Powerlifter Mark Bell assisted in counting and verifying each rep, ensuring the integrity of Inyang’s achievement. This exercise is noted for its difficulty, primarily targeting the eccentric (lowering) phase, which demands substantial hamstring strength and knee flexion, as emphasized by fitness experts.
Professional Background and Influence
Nsima Inyang is not only a record-breaking athlete but also a prominent figure in the bodybuilding and powerlifting communities. His accomplishments include placing 5th at the Cellucor Sponsored 2015 WNBF Worlds, and holding titles such as Mr. California. His powerlifting records are equally impressive, with a 622lb squat, 380lb bench press, and a 755lb deadlift, totaling 1758lbs. Inyang is also an accomplished martial artist, holding a purple belt in Brazilian Jiu-Jitsu and competing at national and international levels.
Educational Outreach and Coaching
Beyond his athletic prowess, Inyang is dedicated to educating and coaching others. With over 16 years of training experience and 11 years in personal and online coaching, he offers a wealth of knowledge to his clients and subscribers on his YouTube channel, which boasts over 35,000 followers. His content is designed to be informative and engaging, aiming to help others achieve their fitness goals efficiently while avoiding common pitfalls.
Video From: https://www.youtube.com/@NsimaInyang
Continued Passion and Future Endeavors
Currently residing in Sacramento, California, Nsima continues to produce valuable fitness content and train rigorously. He is preparing for the upcoming IBJJF Purple Belt Brazilian Jiu-Jitsu World Championship, further demonstrating his commitment to maintaining top physical condition and advancing in his diverse athletic career.
Nsima Inyang's latest achievement in breaking the Nordic hamstring curl record not only sets a new standard in physical fitness but also underscores his multifaceted skills and dedication to sports and coaching. His ongoing efforts to share his knowledge and passion make him a notable figure in the fitness and competitive sports industry.
You can connect with Nsima Inyang:
Website: https://shor.by/untapped
Facebook: https://www.facebook.com/NsimaInyangg/
Instagram: https://www.instagram.com/nsimainyang/
X: https://twitter.com/NsimaYinYang
Titktok: https://www.tiktok.com/@nsimayinyang
YouTube: https://www.youtube.com/@NsimaInyang/
LinkedIn: https://www.linkedin.com/in/nsima-inyang-38305257/
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