Intuitive Nourishment - Nourish’d Culinary

Team Subkit -

Interested in starting your own entrepreneurial journey in food and beverage but unsure what to expect? Then read up on our interview with Frances Graham, chef and owner of Nourish’d Culinary, located in Mesa, AZ, USA.

What's your business, and who are your customers?

I am a Private Vegan Chef who offers cooking classes and catered events. I am an Intuitive Nourishment Guide. This means I focus on supporting others in their mindful eating practices along with overall wellness.

Tell us about yourself

I attended culinary school in 2008. After leaving school, I was diagnosed with four autoimmune diseases. After being bedridden three months a year for approximately three years, I decided to take charge of my health by changing my diet to plant-based living. I taught myself how to cook without meat, dairy, and eggs. This experience inspired me to create my business.

What's your biggest accomplishment as a business owner?

Helping others to connect to their food in a way they had never felt or experienced before when they were following the Standard American Diet. Providing resources and knowledge in the area of the plant-based lifestyle.

What's one of the hardest things that come with being a business owner?

Turning down business that required me to cook meat, dairy, or eggs.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

  1. Plan every detail of your operating schedule and finances before investing in Marketing.
  2. Be passionate with a specific purpose.
  3. Donate your time to help charities instead of paying exorbitant marketing or advertising fees. Networking can be accomplished by investing your time and energy toward a good cause or organization.

Is there anything else you'd like to share?

I specialize in creating comfort food that is densely nutritious but also colorful with no allergens.

Where can people find you and your business?

Website: https://nourishdculinary.com/
Facebook: https://www.facebook.com/nourishdculinary
Instagram: https://www.instagram.com/nourishdculinary
LinkedIn: https://www.linkedin.com/in/frances-graham-68789512/

If you like what you've read here and have your own story as a solopreneur that you'd like to share, then email community@subkit.com; we'd love to feature your journey on these pages.

Feel inspired to start, run or grow your own subscription business? Check out subkit.com and learn how you can turn "one day" into day one.