Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on our interview with Kylah Campeta, Founder of LYF Fitness, located in Hudson, NY, USA.

What's your business, and who are your customers?

We Offer One-on-One training sessions in the studio, Zoom One-on-One Training, and At-Home Workout and Nutrition Plans! Our fitness style is based on the individual, and our training programs combine muscular strength, cardiovascular endurance, plyometrics, and flexibility into one. This way, your body will receive a healthy full-body workout.

Tell us about yourself

I've been a personal strength and conditioning coach for over 18 years in LA, NYC, and the Hudson Valley; I have my B.A. in Dance and a Sports Medicine Degree in Athletic Training from Marist College, and I am certified in Athletic training, pre/post natal training, boxing, spin, TRX, stretching and dance/movement. When I was 15, I didn't want to take the bus to school, so I asked my older neighbor for a ride, she agreed but went to school early to use the gym, and that is what got me hooked.

What's your biggest accomplishment as a business owner?

Since I can remember, I have wanted to own my own studio, split time between two cities, and build a brand that made people feel good; watching others progress is what keeps me going!

What's one of the hardest things that comes with being a business owner?

One of the hardest things that come with being a business owner is trying to accommodate everyone while maintaining the business. We offer a variety of plans with a wide price range so that there is a service for everyone.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

Be passionate, own your skill, take constructive criticism, and never stop hustling.

Where can people find you and your business?

Website: https://www.lyffit.com/
Facebook: https://www.facebook.com/lyffit/
Instagram: https://www.instagram.com/lyf__fitness/
Twitter: https://twitter.com/lyffitness

If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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