Sculpt, Sweat, Stretch

Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Ashley Howard, founder, and owner of La Santé, located in Royal Oak, MI, USA.

What's your business, and who are your customers?

La Santé is for anyone and everyone ready to take charge of their well-being—physically, mentally, and emotionally! We strongly believe that movement and nourishment can change your life in a drastic way. La Santé offers a large library of workouts (HIIT & Pilates), all under 30 minutes. It’s not about the length of your workout; it’s about movement. La Santé also offers nutrition workbooks and guides to all Studio members. Think: lean out, anti-inflammatory, general nutrition, pregnancy, and more! These guides will inform and help you make the best decisions for your body!

Tell us about yourself

My passion for health and wellness has evolved over the last ten years in a beautiful way. It first began when I was modeling professionally and needed to find healthy ways to look my absolute best. Fast forward to now, I am now a new mother, and it’s not just about looking my best anymore, but feeling my best. Moving my body every day and fueling properly has made a huge impact on my mental health!

I studied Biology in college and finished at the Institute of Integrative Nutrition. I also have many years of functional training and Pilates under my belt, which has been an amazing journey as I become more and more in tune with my body!

What's your biggest accomplishment as a business owner?

I think just starting my business! I’ve learned so much and have overcome so much, but that initial first step to just do it was big for me. It’s been an amazing ride so far!

What's one of the hardest things that come with being a business owner?

You never stop working or thinking about how you can make your business better. But I wouldn’t have it any other way ;)

What are the top tips you'd give to anyone looking to start, run and grow a business today?

Don’t be afraid to start! You just have to do it. Not everything can be perfectly planned out, so just take the jump!
Don’t be afraid to fail or make mistakes. If anything, welcome them because you will absolutely learn and grow from them. It’s inevitable.
Lead by example. Great leaders humbly work the hardest and are always by example.

Where can people find you and your business?

Website: https://www.lasante-co.com/
Instagram: https://www.instagram.com/lasanteco/

If you like what you've read here and have your own story as a solopreneur that you'd like to share, then email community@subkit.com; we'd love to feature your journey on these pages.

Feel inspired to start, run or grow your own subscription business? Check out subkit.com and learn how you can turn "one day" into day one.