Meet Julie Rosenthal, a Certified Holistic Nutritionist, Certified IIN Health Coach, gluten-free and dairy-free recipe developer, food photographer, and the blogger behind Goodie Goodie Gluten-Free®. Julie's platform is more than just a collection of recipes; it's a comprehensive guide to clean eating, wellness, and spiritual self-care. Her mission is to show that healing and wellness are achievable through a balanced approach to diet and lifestyle.
A Personal Journey to Wellness
Julie Rosenthal's journey began in 2010 when she created her blog, Goodie Goodie Gluten-Free®, to connect with others living with Celiac disease. Over the years, she faced numerous chronic health conditions, including SIBO, gut dysbiosis, Leaky Gut, and high cortisol levels. Attending the Institute for Integrative Nutrition in 2014 was a turning point, leading her to transform her blog into a health-focused platform.
While in nutrition school, Julie embraced a healthier lifestyle, experimenting with clean eating, raw foods, and vegan treats. Her experience with the Whole 30 diet and other elimination diets helped her understand the complexities of managing chronic health conditions. Julie’s journey taught her the importance of incorporating holistic and spiritual practices into her life, which she now shares with her audience.
The Mission of Goodie Goodie Gluten-Free®
Julie’s mission is to help others live a delicious gluten-free, dairy-free life. She offers clean eats and treats recipes, along with transformational spiritual tools to create a lifestyle filled with vitality. Understanding the challenges of lifestyle transitions, especially when dealing with chronic health conditions and autoimmune diseases, Julie provides support and guidance to her followers.
Delicious and Special Diet-Friendly Recipes
All of Julie’s recipes are gluten-free and cater to various special diets, often being dairy-free, refined sugar-free, egg-free, soy-free, and nut-free. This inclusivity is rooted in Julie’s own health challenges, including severe food sensitivities. Her creativity in plant-based and vegan baking shines through her blog, making it a haven for anyone seeking healthy, delicious food.
A Journey of Awakening and Transformation
Julie’s journey hasn’t been easy. From being a gluten-free, sugar-holic party girl working in Manhattan's fashion industry to facing numerous health challenges, her life took a significant turn. Chronic health conditions forced her to adopt a healthier lifestyle filled with self-love, spiritual self-care, and healthful living.
Julie’s transformation led her to rebrand her blog and focus on a clean, gluten-free lifestyle. Her commitment to holistic health, spiritual practices, and nutrition has guided her through the darkest times, teaching her the art of surrender and self-care.
The Gluten-Free Story
Initially, Julie believed that a gluten-free diet was enough to manage her Celiac disease. However, she soon realized the need for a more comprehensive approach. Studying at the Institute for Integrative Nutrition and consulting with Integrative Functional Medical Doctors helped her identify and address various health issues, including intestinal bacterial overgrowths and multiple food sensitivities.
Through years of medical testing and consultations, Julie learned the importance of treating the root cause of illnesses rather than just the symptoms. This holistic approach has been central to her healing journey and is a cornerstone of her practice.
Insights and Learnings
Julie's experiences have taught her many valuable lessons:
- Embrace where you are and use it as a starting point.
- Surrender to your process.
- Balance is key; our bodies thrive on moderation, not excess.
- Chronic stress can destroy your body; managing stress is crucial.
- Self-care and spiritual practices are essential for overall well-being.
Credentials and Certifications
Julie’s extensive training includes certifications in holistic nutrition, health coaching, and spiritual coaching. She has studied at prestigious institutions such as the Institute for Integrative Nutrition and AFPA, learning from leading experts in health and wellness. Her education and personal experiences equip her with the knowledge to guide others on their wellness journeys.
Conclusion
Julie Rosenthal's story is one of resilience, transformation, and dedication to helping others achieve wellness through nutrition and self-care. Her blog, Goodie Goodie Gluten-Free®, is a testament to the power of clean eating, spiritual practices, and holistic health. Julie’s journey inspires others to find their path to healing and live vibrant, fulfilling lives.
You can connect with Julie Rosenthal:
Website: https://goodiegoodieglutenfree.com/
Facebook: https://www.facebook.com/Goodiegoodieglutenfree/
Instagram: https://www.instagram.com/goodiegoodieglutenfree/
X: https://twitter.com/goodiegoodiegf
Titktok: https://www.tiktok.com/@goodiegoodieglutenfree
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