A Woman-Owned Fitness Studio

Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on our interview with Rachel Polk, Owner of Fitness Haven, located in Newton, NJ, USA.

What's your business, and who are your customers?

We are a small, women-owned, and operated group fitness studio specializing in group fitness, Pilates reformer, and personal training. Our clients are of all ages and fitness levels as we strive to create an environment that makes everyone feel comfortable and motivated to achieve whatever their goals are for a fitness program.

Tell us about yourself

I'm a Certified Nutrition Coach for Fitness Professionals and a Certified Nutrition Coach for Active Aging Adults. I have worked in both corporate and commercial fitness. Having taught thousands of group fitness classes and having had the privilege to work at some of NYC and NJ's elite fitness centers, my passion for teaching group fitness has continued to grow. I am continually enhancing my education by attending national fitness conferences every year to seek new certifications and programs. Current certifications are NASM & NCSF certified personal trainer, AFAA Group Fitness Instructor, STOTT Pilates Mat 1 & 2, STOTT Pilates Reformer Instructor, Barre, Kickboxing, Zumba, Willpower & grace, and MADD Dog Spinning.

I truly love the idea of helping others improve their quality of life through fitness one hour at a time!

What's your biggest accomplishment as a business owner?

Surviving and trying to start a business that was supposed to open in April of 2020, which was the beginning of our statewide shutdown due to COVID.

What's one of the hardest things that come with being a business owner?

Consistency. Consistency is key to maintaining clientele, as when a standard is set, it always has to be there. This is in all aspects of running a fitness studio, from cleanliness to the intensity of classes.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

Have a focus, stay positive, and whatever you do, don't be afraid to ask for help.

If you have a dream, go for it. You will learn as you go. Finally, never settle; continue learning, and that knowledge will help You grow.

Where can people find you and your business?

Website: https://www.fitnesshavennj.com/
Facebook: https://bit.ly/3PyGO9B
Instagram: https://www.instagram.com/fitnesshavennj/

If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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