Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Crystal Carnahan, Founder of Zenfully Aware Performance Coaching and Yoga, located in Key Largo, FL, USA.

What's your business, and who are your customers?

My mission is to support the vibrant woman who feels like she is ready to build a solid trust within herself, is fed up with her own BS, and is ready to take action to feel good in her mind and body. She is ready and willing to change her relationship with her emotional and physical health so that she can create an expansive life and business!

Tell us about yourself

My mom had dealt with diabetes her entire life, and when she passed away from complications at age 57, I did not process my grief. I abused alcohol and became extremely disconnected from life, had legal problems, and even spent time in jail.

Something had to change…I got sober and became a National Board Certified Health and Wellness Coach and a certified yoga instructor. I guide women through their mental, emotional, and physical obstacles with coaching, movement, and embodiment practices.

What's your biggest accomplishment as a business owner?

I think my biggest accomplishment is actually starting my business and sticking with it…there is so much more than what most are on the surface of entrepreneurship.

What's one of the hardest things that come with being a business owner?

Being really focused on your goals, not what you “should” be doing, and not following all the “shiny objects”!

What are the top tips you'd give to anyone looking to start, run and grow a business today?

  1. Make yourself your number one priority, your health, and your wholeness.
  2. Protect your intellectual property.
  3. Stay in your lane, what you want to accomplish.
  4. Definitely get a mentor or coach to help you with your blind spots.

Is there anything else you'd like to share?

You learn more about yourself on this adventure, have fun, and don’t make plans too concrete; the flow is much better than the resistance!

Where can people find you and your business?

Website: https://www.zenfullyaware.com/
Facebook: https://www.facebook.com/crystal.carnahan.376/
Instagram: https://www.instagram.com/crystalcoach1/
LinkedIn: https://bit.ly/38Eh5wN

If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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