Last Updated: 01/06/2025

Top Meal Prep Influencers

Discover leading meal prep creators and experts on Instagram. Connect and collab with high engagement influencers sharing authentic content and trusted recommendations in 2025.

Betul Tunc's profile
1

Betul Tunc

11M
Followers
2.0%
Eng Rate
215K
Engaged
NutritionMeal PrepRecipe GuidesFood & CookingAmerican CuisineComfort Food+14 more

NYT Bestselling Cookbook Author specializing in holiday baking. Expert in crafting delicious, visually stunning recipes.

Amy Draper Darley's profile
2

Amy Draper Darley

256K
Followers
10.6%
Eng Rate
27K
Engaged
Meal PlanningMeal PrepFood & CookingAmerican CuisineSouthern CookingComfort Food+14 more

Savannah-based mom sharing easy, comfort food recipes, lifestyle tips, and festive DIYs for family-focused living.

KIRSTEN KAMINSKI's profile
3

KIRSTEN KAMINSKI

354K
Followers
5.8%
Eng Rate
20K
Engaged
NutritionEating StylesPlant Based LivingMeal PlanningMeal PrepGut Friendly Diet+15 more

Plant-powered meal-prep expert creating high-protein, easy recipes. Fosters healthy living with a focus on sustainability and wellness.

Shanique Simpson's profile
4

Shanique Simpson

313K
Followers
6.2%
Eng Rate
19K
Engaged
Meal PrepRecipe GuidesCleanse & DetoxJuice CleansingNatural DetoxFood & Cooking+12 more

Caribbean vegan RN turned CEO, innovating juice recipes for detox & health, with a flair for mocktails and unique fruit blends.

Elizabeth Salazar's profile
5

Elizabeth Salazar

250K
Followers
7.0%
Eng Rate
18K
Engaged
Health & WellnessFitnessNutritionMeal PlanningMeal PrepRecipe Guides+23 more

Dallas-based culinary expert, specializing in high-protein, calorie-deficit recipes. Also shares her love for softball and thrifting.

Garianne Gagliardi's profile
6

Garianne Gagliardi

130K
Followers
11.9%
Eng Rate
16K
Engaged
Health & WellnessNutritionMeal PlanningMeal PrepAntioxidantsWeight Management+16 more

Specializing in easy, nourishing recipes, balancing motherhood with health & wellness. NY & NC based, infusing love into every meal.

Michelle Beaton's profile
7

Michelle Beaton

155K
Followers
9.9%
Eng Rate
15K
Engaged
Meal PlanningMeal PrepChiropractic CareAmerican CuisineComfort FoodSlow Cooking+11 more

Expert in crafts, recipes, plus size fashion, and travel. Hosts unique bucket list trips to European Christmas markets.

Nilesh Dagade's profile
8

Nilesh Dagade

126K
Followers
11.5%
Eng Rate
15K
Engaged
Health & WellnessFitnessWorkout ProgramsStrength TrainingNutritionEating Styles+18 more

Award-winning bodybuilder offering personalized veg diets and fitness motivation. Expert in strength training and muscle building.

Chance Cozby - 3PiecesofPecan's profile
9

Chance Cozby - 3PiecesofPecan

525K
Followers
2.7%
Eng Rate
14K
Engaged
NutritionKeto LivingMeal PrepAmerican CuisineSouthern CookingComfort Food+12 more

Family-inspired chef turning culinary traditions into creative, modern recipes. Specializes in holiday meals and grilling techniques.

Mallory Austin | Food Blogger's profile
10

Mallory Austin | Food Blogger

909K
Followers
1.4%
Eng Rate
13K
Engaged
NutritionMeal PlanningMeal PrepMeal PlanningQuick Meals30-Minute Meals+6 more

Specialist in comfort foods & desserts, blending ATL/Nashville vibes with holiday recipes and unique steak dishes.

Lilibeth Ramirez| Recetas & lifestyle latina creator's profile
11

Lilibeth Ramirez| Recetas & lifestyle latina creator

1.7M
Followers
0.7%
Eng Rate
12K
Engaged
NutritionMeal PlanningMeal PrepFood & CookingMeal PlanningSheet Pan Meals+7 more

Health-focused content creator delivering easy, delicious recipes with a focus on freezer-friendly meals and healthy lifestyle tips.

JOY ETOR's profile
12

JOY ETOR

412K
Followers
2.9%
Eng Rate
12K
Engaged
Meal PrepRecipe GuidesFood & CookingIndian CookingItalian CookingAmerican Cuisine+17 more

Recipe developer and food influencer, specializing in home cooking. Spreading joy and expertise through #foodphotography and #HoneywellPasta.

Marianna Moore's profile
13

Marianna Moore

633K
Followers
1.6%
Eng Rate
9.8K
Engaged
NutritionEating StylesPlant Based LivingMeal PlanningMeal PrepCooking Skills+18 more

Nutrition expert crafting easy, protein-rich recipes. Specializes in realistic meal planning and healthy snack creation. Podcast co-host.

Sally | MaiHomeCooking 🥢's profile
14

Sally | MaiHomeCooking 🥢

91K
Followers
10.0%
Eng Rate
9.1K
Engaged
Health & WellnessNutritionMeal PlanningMeal PrepAntioxidantsWeight Management+28 more

Hawaii-born, Atlanta-based creator serving up easy Vietnamese and Asian home-cooking recipes with an authentic, adventurous twist.

Kaitlyn | plus size gal just existing✨'s profile
15

Kaitlyn | plus size gal just existing✨

206K
Followers
4.3%
Eng Rate
8.8K
Engaged
Health & WellnessRecovery & RehabilitationNutritionEating StylesMeal PlanningMeal Prep+17 more

Curator of body positivity, sharing unfiltered truths on plus-size living, fashion & fitness. Podcast host for a dose of sassy wisdom.

Janelle Rohner's profile
16

Janelle Rohner

647K
Followers
1.3%
Eng Rate
8.5K
Engaged
Health & WellnessNutritionMeal PrepAntioxidantsWeight ManagementHealthy Weight Loss+1 more

Certified Macro Coach crafting delicious, budget-friendly recipes; empowering others through fitness, festive style, and healthy food.

Julia | The Orange Table 🤍's profile
17

Julia | The Orange Table 🤍

182K
Followers
4.7%
Eng Rate
8.5K
Engaged
Meal PlanningMeal PrepMeal PlanningMeal PrepWeekly PlanningBatch Cooking+4 more

Gourmet grazing table designer with a knack for creative party ideas. Specializes in charcuterie boards, fall foods, and party inspiration.

Holly🍴 Foodmaker's profile
18

Holly🍴 Foodmaker

72K
Followers
11.4%
Eng Rate
8.3K
Engaged
NutritionMeal PrepRecipe GuidesFood & CookingAmerican CuisineCooking Skills+10 more

Innovative recipe developer with a flair for creative fusion dishes. Lumpia rolling champ turning everyday meals into art.

Hollie Wood | Quick and easy family friendly recipes.'s profile
19

Hollie Wood | Quick and easy family friendly recipes.

632K
Followers
0.5%
Eng Rate
8K
Engaged
NutritionMeal PrepRecipe GuidesWeight ManagementFood & CookingAmerican Cuisine+14 more

Innovative recipe developer and cookbook author, specializing in low-calorie, healthy meals. Hexclad Ambassador and creator of Weeknight Wonders.

Bailey Turner's profile
20

Bailey Turner

279K
Followers
2.7%
Eng Rate
7.4K
Engaged
MakeupBronzerFitnessWorkout ProgramsNutritionMeal Planning+9 more

Fitness and lifestyle expert merging motherhood with tech, offering unique Canon camera tutorials, fitness tips, and budget hauls.

Jai Raquel Partida's profile
21

Jai Raquel Partida

675K
Followers
0.9%
Eng Rate
6.4K
Engaged
Meal PlanningMeal PrepWeight ManagementMeal PlanningQuick Meals30-Minute Meals+6 more

Innovative LA-based creator transforming traditional Mexican recipes into healthy, high-protein weight-loss meals with flair. Cookbook author.

Casey Cromwell | Gluten Free Celiac Foodie's profile
22

Casey Cromwell | Gluten Free Celiac Foodie

141K
Followers
4.1%
Eng Rate
5.9K
Engaged
MakeupMeal PlanningMeal PrepGrocery GuidesGluten-Free BakingSpecial Diets+9 more

Gluten-free guru providing advice, product recommendations, and recipes for a healthier celiac lifestyle. Making gluten-free living easy.

Ayat | Nutrition for Moms's profile
23

Ayat | Nutrition for Moms

712K
Followers
0.8%
Eng Rate
5.3K
Engaged
NutritionMeal PlanningMeal PrepGrocery GuidesDigestive HealthGut Wellness+26 more

Registered Dietitian empowering moms with balanced, confident food choices. Specializes in high-protein, gut-friendly recipes.

Elsa S.'s profile
24

Elsa S.

122K
Followers
4.3%
Eng Rate
5.2K
Engaged
Meal PlanningMeal PrepChiropractic CareMeal PlanningSheet Pan MealsMeal Prep+4 more

DC-based fitness advocate sharing tailored meal-prep ideas, stylish OOTDs, and chic beauty tips for the modern woman.

Anne-Sophie Petit-Frere's profile
25

Anne-Sophie Petit-Frere

170K
Followers
3.0%
Eng Rate
5.2K
Engaged
Meal PlanningMeal PrepMeal PlanningSheet Pan MealsMeal PrepBatch Cooking+3 more

Luxury realtor with a flair for Haitian cuisine and lifestyle. Miami to Tampa, sharing vibrant home-buying journeys and indulgent food recipes.

Madi Ditler's profile
26

Madi Ditler

223K
Followers
2.3%
Eng Rate
5.1K
Engaged
Health & WellnessFitnessWorkout ProgramsPilatesNutritionMeal Planning+28 more

Wellness journey guide with a focus on breaking negative body perceptions. Sharing healthy habits, workout tips, and lifestyle content from Las Vegas.

Ashley Walterhouse: Fit Mitten Kitchen's profile
27

Ashley Walterhouse: Fit Mitten Kitchen

173K
Followers
3.0%
Eng Rate
5.1K
Engaged
NutritionMeal PlanningMeal PrepRecipe GuidesHealthy Weight LossFood & Cooking+19 more

Michigan-based real food advocate, recipe developer and photographer. Specializes in balanced treats and teal kitchen inspirations.

Michael Kory's profile
28

Michael Kory

487K
Followers
1.1%
Eng Rate
5.1K
Engaged
Health & WellnessFitnessNutritionMeal PlanningMeal PrepAntioxidants+12 more

Fitness-focused chef crafting high-protein, low-calorie recipes; author of a dynamic cookbook, gym enthusiast and travel lover.

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