Last Updated: 01/06/2025

Top Meal Planning Influencers

Discover leading meal planning creators and experts on Instagram. Connect and collab with high engagement influencers sharing authentic content and trusted recommendations in 2025.

Meal Prep

Betul Tunc's profile
1

Betul Tunc

11M
Followers
2.0%
Eng Rate
215K
Engaged
NutritionMeal PrepRecipe GuidesFood & CookingAmerican CuisineComfort Food+14 more

NYT Bestselling Cookbook Author specializing in holiday baking. Expert in crafting delicious, visually stunning recipes.

Derek Chen's profile
2

Derek Chen

709K
Followers
5.5%
Eng Rate
39K
Engaged
Recipe GuidesFood & CookingAsian CuisineKorean CookingAmerican CuisineSouthern Cooking+11 more

LA-based culinary enthusiast transforming your favorite beef dishes into hearty soups and stews, with a Filipino twist.

Dougherty Dozen's profile
3

Dougherty Dozen

1.5M
Followers
2.1%
Eng Rate
31K
Engaged
NutritionGrocery GuidesSheet Pan MealsBulk CookingCoffee DrinksParenting & Family+11 more

Head of a foster-adopt family of 13, sharing the journey of love, meal prep mastery, and holiday cheer. #DoughertyDozen #Christmas

Martina Tenz's profile
4

Martina Tenz

459K
Followers
5.3%
Eng Rate
27K
Engaged
Recipe GuidesFood & Cooking30-Minute MealsSheet Pan MealsFood MediaFood Creation+3 more

Private chef specializing in creative, no-waste recipes. Expert in Italian cuisine and molecular gastronomy, with a flair for potato and croissant dishes.

Amy Draper Darley's profile
5

Amy Draper Darley

256K
Followers
10.6%
Eng Rate
27K
Engaged
Meal PlanningMeal PrepFood & CookingAmerican CuisineSouthern CookingComfort Food+14 more

Savannah-based mom sharing easy, comfort food recipes, lifestyle tips, and festive DIYs for family-focused living.

Alex Rios's profile
6

Alex Rios

498K
Followers
5.6%
Eng Rate
24K
Engaged
Recipe GuidesFood & CookingItalian Cooking30-Minute MealsSheet Pan MealsFood Media+4 more

Gluten-free chef and content creator, specializing in steak and seafood, with a flair for authentic global recipes. Miami-based.

KIRSTEN KAMINSKI's profile
7

KIRSTEN KAMINSKI

354K
Followers
5.8%
Eng Rate
20K
Engaged
NutritionEating StylesPlant Based LivingMeal PlanningMeal PrepGut Friendly Diet+15 more

Plant-powered meal-prep expert creating high-protein, easy recipes. Fosters healthy living with a focus on sustainability and wellness.

Shanique Simpson's profile
8

Shanique Simpson

313K
Followers
6.2%
Eng Rate
19K
Engaged
Meal PrepRecipe GuidesCleanse & DetoxJuice CleansingNatural DetoxFood & Cooking+12 more

Caribbean vegan RN turned CEO, innovating juice recipes for detox & health, with a flair for mocktails and unique fruit blends.

Elizabeth Salazar's profile
9

Elizabeth Salazar

250K
Followers
7.0%
Eng Rate
18K
Engaged
Health & WellnessFitnessNutritionMeal PlanningMeal PrepRecipe Guides+23 more

Dallas-based culinary expert, specializing in high-protein, calorie-deficit recipes. Also shares her love for softball and thrifting.

Anthony Matthews | Texas Travel Blogger's profile
10

Anthony Matthews | Texas Travel Blogger

92K
Followers
18.5%
Eng Rate
17K
Engaged
Mediterranean LivingGrocery GuidesThai CookingItalian CookingMediterranean CookingSpanish Cooking+1 more

Austin-based food and travel writer specializing in Texas delicacies, global cuisines, and adventurous journeys.

by NADINE ๐Ÿ’š๐Ÿ’š๐Ÿ’š's profile
11

by NADINE ๐Ÿ’š๐Ÿ’š๐Ÿ’š

268K
Followers
6.0%
Eng Rate
16K
Engaged
BeautyFace CareSkincareAcneAnti-AgingHyperpigmentation+9 more

Natural beauty advocate specializing in non-invasive skin repair, anti-aging tips, and clean, healing skincare. Based in NYC.

Rose Wilby | Healthy Holistic Home Cooking's profile
12

Rose Wilby | Healthy Holistic Home Cooking

116K
Followers
11.1%
Eng Rate
16K
Engaged
NutritionEating StylesRecipe GuidesFood SensitivitiesVitamin DVitamin B Complex+18 more

Culinary nutrition expert crafting easy, healthy recipes for everyday wellness. Unearths best eats and shares insightful restaurant reviews.

Garianne Gagliardi's profile
13

Garianne Gagliardi

130K
Followers
11.9%
Eng Rate
16K
Engaged
Health & WellnessNutritionMeal PlanningMeal PrepAntioxidantsWeight Management+16 more

Specializing in easy, nourishing recipes, balancing motherhood with health & wellness. NY & NC based, infusing love into every meal.

Michelle Beaton's profile
14

Michelle Beaton

155K
Followers
9.9%
Eng Rate
15K
Engaged
Meal PlanningMeal PrepChiropractic CareAmerican CuisineComfort FoodSlow Cooking+11 more

Expert in crafts, recipes, plus size fashion, and travel. Hosts unique bucket list trips to European Christmas markets.

Nilesh Dagade's profile
15

Nilesh Dagade

126K
Followers
11.5%
Eng Rate
15K
Engaged
Health & WellnessFitnessWorkout ProgramsStrength TrainingNutritionEating Styles+18 more

Award-winning bodybuilder offering personalized veg diets and fitness motivation. Expert in strength training and muscle building.

Chance Cozby - 3PiecesofPecan's profile
16

Chance Cozby - 3PiecesofPecan

525K
Followers
2.7%
Eng Rate
14K
Engaged
NutritionKeto LivingMeal PrepAmerican CuisineSouthern CookingComfort Food+12 more

Family-inspired chef turning culinary traditions into creative, modern recipes. Specializes in holiday meals and grilling techniques.

Mallory Austin | Food Blogger's profile
17

Mallory Austin | Food Blogger

909K
Followers
1.4%
Eng Rate
13K
Engaged
NutritionMeal PlanningMeal PrepMeal PlanningQuick Meals30-Minute Meals+6 more

Specialist in comfort foods & desserts, blending ATL/Nashville vibes with holiday recipes and unique steak dishes.

Lilibeth Ramirez| Recetas & lifestyle latina creator's profile
18

Lilibeth Ramirez| Recetas & lifestyle latina creator

1.7M
Followers
0.7%
Eng Rate
12K
Engaged
NutritionMeal PlanningMeal PrepFood & CookingMeal PlanningSheet Pan Meals+7 more

Health-focused content creator delivering easy, delicious recipes with a focus on freezer-friendly meals and healthy lifestyle tips.

JOY ETOR's profile
19

JOY ETOR

412K
Followers
2.9%
Eng Rate
12K
Engaged
Meal PrepRecipe GuidesFood & CookingIndian CookingItalian CookingAmerican Cuisine+17 more

Recipe developer and food influencer, specializing in home cooking. Spreading joy and expertise through #foodphotography and #HoneywellPasta.

Catherine Perez's profile
20

Catherine Perez

1M
Followers
1.1%
Eng Rate
11K
Engaged
NutritionEating StylesPlant Based LivingGrocery GuidesDigestive HealthGut Wellness+27 more

NY Times bestselling author and registered dietitian, crafting vegan, plant-based recipes for wholesome nourishment. Specializes in tofu and legumes.

Danielle | San Diego Foodie + UGC Creator's profile
21

Danielle | San Diego Foodie + UGC Creator

56K
Followers
19.5%
Eng Rate
11K
Engaged
Recipe GuidesFood & CookingRecipe SpecialtiesFood MediaFood Creation

Dedicated to unearthing Trader Joes best products and crafting easy recipes. Expert in affordable gastronomy and festive food themes.

Cindy Owada โ€ข NUTRITION & WELLNESS COACH's profile
22

Cindy Owada โ€ข NUTRITION & WELLNESS COACH

87K
Followers
11.4%
Eng Rate
9.9K
Engaged
NutritionMeal PlanningGrocery GuidesSupplementsEssential NutrientsMultivitamins+6 more

Certified nutrition coach offering personalized plans, fitness accountability, and attainable diet strategies.

Marianna Moore's profile
23

Marianna Moore

633K
Followers
1.6%
Eng Rate
9.8K
Engaged
NutritionEating StylesPlant Based LivingMeal PlanningMeal PrepCooking Skills+18 more

Nutrition expert crafting easy, protein-rich recipes. Specializes in realistic meal planning and healthy snack creation. Podcast co-host.

Sally | MaiHomeCooking ๐Ÿฅข's profile
24

Sally | MaiHomeCooking ๐Ÿฅข

91K
Followers
10.0%
Eng Rate
9.1K
Engaged
Health & WellnessNutritionMeal PlanningMeal PrepAntioxidantsWeight Management+28 more

Hawaii-born, Atlanta-based creator serving up easy Vietnamese and Asian home-cooking recipes with an authentic, adventurous twist.

Kaitlyn | plus size gal just existingโœจ's profile
25

Kaitlyn | plus size gal just existingโœจ

206K
Followers
4.3%
Eng Rate
8.8K
Engaged
Health & WellnessRecovery & RehabilitationNutritionEating StylesMeal PlanningMeal Prep+17 more

Curator of body positivity, sharing unfiltered truths on plus-size living, fashion & fitness. Podcast host for a dose of sassy wisdom.

PALLAVIKITCHENDIARIES | PALLAVI's profile
26

PALLAVIKITCHENDIARIES | PALLAVI

107K
Followers
8.1%
Eng Rate
8.8K
Engaged
NutritionRecipe GuidesFood & CookingIndian CookingCookie MakingVegetarian Cooking+12 more

Award-winning food creator, specializing in authentic Indian cuisine. Celebrates traditional recipes and culinary adventures. Mumbai-based.

Janelle Rohner's profile
27

Janelle Rohner

647K
Followers
1.3%
Eng Rate
8.5K
Engaged
Health & WellnessNutritionMeal PrepAntioxidantsWeight ManagementHealthy Weight Loss+1 more

Certified Macro Coach crafting delicious, budget-friendly recipes; empowering others through fitness, festive style, and healthy food.

Julia | The Orange Table ๐Ÿค's profile
28

Julia | The Orange Table ๐Ÿค

182K
Followers
4.7%
Eng Rate
8.5K
Engaged
Meal PlanningMeal PrepMeal PlanningMeal PrepWeekly PlanningBatch Cooking+4 more

Gourmet grazing table designer with a knack for creative party ideas. Specializes in charcuterie boards, fall foods, and party inspiration.

Susanna โ€ข smelly lunchbox's profile
29

Susanna โ€ข smelly lunchbox

362K
Followers
2.3%
Eng Rate
8.4K
Engaged
Grocery GuidesFood & CookingAmerican CuisineSouthern CookingComfort FoodCooking Skills

San Francisco-based creator preserving Cantonese cuisine & culture through authentic recipes, family stories, & AANHPI heritage exploration.

Holly๐Ÿด Foodmaker's profile
30

Holly๐Ÿด Foodmaker

72K
Followers
11.4%
Eng Rate
8.3K
Engaged
NutritionMeal PrepRecipe GuidesFood & CookingAmerican CuisineCooking Skills+10 more

Innovative recipe developer with a flair for creative fusion dishes. Lumpia rolling champ turning everyday meals into art.

Hollie Wood | Quick and easy family friendly recipes.'s profile
31

Hollie Wood | Quick and easy family friendly recipes.

632K
Followers
0.5%
Eng Rate
8K
Engaged
NutritionMeal PrepRecipe GuidesWeight ManagementFood & CookingAmerican Cuisine+14 more

Innovative recipe developer and cookbook author, specializing in low-calorie, healthy meals. Hexclad Ambassador and creator of Weeknight Wonders.

BRITSCOOKIN's profile
32

BRITSCOOKIN

1.4M
Followers
0.5%
Eng Rate
7.9K
Engaged
Recipe GuidesAmerican CuisineSouthern CookingComfort FoodSlow CookingQuick Meals+3 more

Culinary expert from South Louisiana, serving easy and delicious comfort food recipes. Creator of Britscookin Seasoning.

Bailey Turner's profile
33

Bailey Turner

279K
Followers
2.7%
Eng Rate
7.4K
Engaged
MakeupBronzerFitnessWorkout ProgramsNutritionMeal Planning+9 more

Fitness and lifestyle expert merging motherhood with tech, offering unique Canon camera tutorials, fitness tips, and budget hauls.

๐Ÿ…ฐ๏ธlex Karpovek's profile
34

๐Ÿ…ฐ๏ธlex Karpovek

168K
Followers
4.4%
Eng Rate
7.4K
Engaged
Health & WellnessGrocery GuidesMental WellnessStress ReliefAcupunctureSeasonal Wellness+9 more

NYC-based fashion and lifestyle blogger, offering unique outfit inspiration with a creative edge and a flair for comfort and style.

Lupita's profile
35

Lupita

219K
Followers
3.2%
Eng Rate
7K
Engaged
HairHair StylingStyling ProductsMakeupGrocery GuidesCocktail Making+12 more

Austin-based creator sharing life as a mom, beauty tips, home-making hacks, and dream-chasing journey. Here to inspire and uplift.

Jai Raquel Partida's profile
36

Jai Raquel Partida

675K
Followers
0.9%
Eng Rate
6.4K
Engaged
Meal PlanningMeal PrepWeight ManagementMeal PlanningQuick Meals30-Minute Meals+6 more

Innovative LA-based creator transforming traditional Mexican recipes into healthy, high-protein weight-loss meals with flair. Cookbook author.

Samantha Menapace's profile
37

Samantha Menapace

52K
Followers
11.9%
Eng Rate
6.1K
Engaged
Health & WellnessFitnessWorkout ProgramsStrength TrainingNutritionGrocery Guides+15 more

Online fitness coach specializing in weight transformation for women, offering balanced training tips, nutrition advice, and body positivity.

Philippe Trinh I Yummy Asian Eats's profile
38

Philippe Trinh I Yummy Asian Eats

125K
Followers
4.8%
Eng Rate
6K
Engaged
Recipe GuidesFood & CookingAsian CuisineChinese CookingAmerican CuisineSouthern Cooking+8 more

NYC-based culinary artist specializing in Vietnamese cuisine, known for innovative Asian recipes & DIY pantry hacks.

Casey Cromwell | Gluten Free Celiac Foodie's profile
39

Casey Cromwell | Gluten Free Celiac Foodie

141K
Followers
4.1%
Eng Rate
5.9K
Engaged
MakeupMeal PlanningMeal PrepGrocery GuidesGluten-Free BakingSpecial Diets+9 more

Gluten-free guru providing advice, product recommendations, and recipes for a healthier celiac lifestyle. Making gluten-free living easy.

Sadia Sami's profile
40

Sadia Sami

277K
Followers
2.0%
Eng Rate
5.5K
Engaged
NutritionRecipe GuidesFood & CookingIndian CookingBakingBread Making+8 more

Passionate food content creator from Riyadh, sharing flavorful homemade bread, roast dinner, Indian daal, and honey garlic chicken recipes.

CARRIE WALDER, MS, RD's profile
41

CARRIE WALDER, MS, RD

227K
Followers
2.4%
Eng Rate
5.4K
Engaged
NutritionGrocery GuidesDigestive HealthGut WellnessFood SensitivitiesFiber & Gut Health+25 more

Registered Dietitian crafting simple, healthy recipes with a seasonal twist. Your go-to source for nutritious and comforting fall food inspo.

Ayat | Nutrition for Moms's profile
42

Ayat | Nutrition for Moms

712K
Followers
0.8%
Eng Rate
5.3K
Engaged
NutritionMeal PlanningMeal PrepGrocery GuidesDigestive HealthGut Wellness+26 more

Registered Dietitian empowering moms with balanced, confident food choices. Specializes in high-protein, gut-friendly recipes.

Elsa S.'s profile
43

Elsa S.

122K
Followers
4.3%
Eng Rate
5.2K
Engaged
Meal PlanningMeal PrepChiropractic CareMeal PlanningSheet Pan MealsMeal Prep+4 more

DC-based fitness advocate sharing tailored meal-prep ideas, stylish OOTDs, and chic beauty tips for the modern woman.

Anne-Sophie Petit-Frere's profile
44

Anne-Sophie Petit-Frere

170K
Followers
3.0%
Eng Rate
5.2K
Engaged
Meal PlanningMeal PrepMeal PlanningSheet Pan MealsMeal PrepBatch Cooking+3 more

Luxury realtor with a flair for Haitian cuisine and lifestyle. Miami to Tampa, sharing vibrant home-buying journeys and indulgent food recipes.

Madi Ditler's profile
45

Madi Ditler

223K
Followers
2.3%
Eng Rate
5.1K
Engaged
Health & WellnessFitnessWorkout ProgramsPilatesNutritionMeal Planning+28 more

Wellness journey guide with a focus on breaking negative body perceptions. Sharing healthy habits, workout tips, and lifestyle content from Las Vegas.

Ashley Walterhouse: Fit Mitten Kitchen's profile
46

Ashley Walterhouse: Fit Mitten Kitchen

173K
Followers
3.0%
Eng Rate
5.1K
Engaged
NutritionMeal PlanningMeal PrepRecipe GuidesHealthy Weight LossFood & Cooking+19 more

Michigan-based real food advocate, recipe developer and photographer. Specializes in balanced treats and teal kitchen inspirations.

Michael Kory's profile
47

Michael Kory

487K
Followers
1.1%
Eng Rate
5.1K
Engaged
Health & WellnessFitnessNutritionMeal PlanningMeal PrepAntioxidants+12 more

Fitness-focused chef crafting high-protein, low-calorie recipes; author of a dynamic cookbook, gym enthusiast and travel lover.

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