Last Updated: 01/06/2025

Top Gut-Friendly Diet Influencers

Discover leading gut-friendly diet creators and experts on Instagram. Connect and collab with high engagement influencers sharing authentic content and trusted recommendations in 2025.

Anti-Inflammatory Foods

Fermented Foods

FODMAP Diet

Joey Zauzig's profile
1

Joey Zauzig

596K
Followers
8.0%
Eng Rate
48K
Engaged
Digestive HealthGut WellnessGut-Brain ConnectionGut MicrobiomeFood SensitivitiesDigestive Support+11 more

Bicoastal creator uplifting others with inspiring advice on life and love from the heart of LA and NYC.

Kayla Gresh's profile
2

Kayla Gresh

289K
Followers
11.2%
Eng Rate
32K
Engaged
Makeup BrushesDigestive HealthGut WellnessFood SensitivitiesDigestive SupportDigestive Enzymes+13 more

Kentucky-based home & lifestyle creator specializing in aesthetic, ASMR content, and viral Christmas themes.

Stephanie Kim(chi)'s profile
3

Stephanie Kim(chi)

399K
Followers
7.3%
Eng Rate
29K
Engaged
NutritionFermented FoodsFood & CookingKorean CookingAmerican CuisineSouthern Cooking+4 more

Korean home-cooking expert, crafting healthy meals with a modern twist. Passionate about pickling and seasonal ingredients.

Cian's profile
4

Cian

273K
Followers
11.3%
Eng Rate
29K
Engaged
NutritionFermented FoodsFood & CookingFermentationFood MediaFood Reviews+2 more

Viral food scene connoisseur, delivering engaging tastings and food reviews through unique mukbang-style storytelling.

Lainie Kates | Healthy & Easy recipes's profile
5

Lainie Kates | Healthy & Easy recipes

430K
Followers
5.6%
Eng Rate
28K
Engaged
Health & WellnessNutritionDigestive EnzymesAnti-Inflammatory FoodsMental WellnessStress Relief+32 more

LA-based Holistic Nutritionist specializing in high-protein, holistic healing recipes with a focus on managing PCOS.

🔥🔥 Tyrell Moore ( Chef Thai )🔥🔥's profile
6

🔥🔥 Tyrell Moore ( Chef Thai )🔥🔥

140K
Followers
18.7%
Eng Rate
26K
Engaged
Fermented FoodsFood & CookingAmerican CuisineSouthern CookingComfort FoodCooking Skills+7 more

SoCal-based caterer innovating classic dishes with a twist. Expert in creative, delicious food reels with a Southern comfort flair.

KIRSTEN KAMINSKI's profile
7

KIRSTEN KAMINSKI

354K
Followers
5.8%
Eng Rate
20K
Engaged
NutritionEating StylesPlant Based LivingMeal PlanningMeal PrepGut Friendly Diet+15 more

Plant-powered meal-prep expert creating high-protein, easy recipes. Fosters healthy living with a focus on sustainability and wellness.

Catherine Perez's profile
8

Catherine Perez

1M
Followers
1.1%
Eng Rate
11K
Engaged
NutritionEating StylesPlant Based LivingGrocery GuidesDigestive HealthGut Wellness+27 more

NY Times bestselling author and registered dietitian, crafting vegan, plant-based recipes for wholesome nourishment. Specializes in tofu and legumes.

Yuri Lee's profile
9

Yuri Lee

1.1M
Followers
0.6%
Eng Rate
6.4K
Engaged
BeautySkincareAnti-AgingHyperpigmentationScrubs & ExfoliantsHair+25 more

LA-based skincare guru specializing in glass skin, anti-aging techniques, and radiant beauty routines with a K-beauty twist.

Alice Sun | New Recipes Weekly's profile
10

Alice Sun | New Recipes Weekly

234K
Followers
2.7%
Eng Rate
6.3K
Engaged
HairHair StylingHealth & WellnessNutritionDigestive HealthGut Wellness+47 more

LA-based holistic wellness guru, creating nourishing recipes with a playful twist. NYC roots, global flavors. Homemade health, reimagined.

Gulcin Kilic's profile
11

Gulcin Kilic

180K
Followers
3.1%
Eng Rate
5.6K
Engaged
BeautyFace CareSkincareScrubs & ExfoliantsStyling ProductsHighlighter+39 more

Bilingual content creator and yoga instructor, specializing in motherhood, lifestyle, home décor, kids education, and tech reviews.

YOUR SPIRITUAL BIG SIS's profile
12

YOUR SPIRITUAL BIG SIS

74K
Followers
7.3%
Eng Rate
5.4K
Engaged
Health & WellnessNutritionEating StylesFermented FoodsNatural HealthNatural Medicine+13 more

Biblical wisdom meets clean living enthusiast. Unpacking Gods word, promoting non-toxic lifestyles, and sharing wholesome recipes.

CARRIE WALDER, MS, RD's profile
13

CARRIE WALDER, MS, RD

227K
Followers
2.4%
Eng Rate
5.4K
Engaged
NutritionGrocery GuidesDigestive HealthGut WellnessFood SensitivitiesFiber & Gut Health+25 more

Registered Dietitian crafting simple, healthy recipes with a seasonal twist. Your go-to source for nutritious and comforting fall food inspo.

Ayat | Nutrition for Moms's profile
14

Ayat | Nutrition for Moms

712K
Followers
0.8%
Eng Rate
5.3K
Engaged
NutritionMeal PlanningMeal PrepGrocery GuidesDigestive HealthGut Wellness+26 more

Registered Dietitian empowering moms with balanced, confident food choices. Specializes in high-protein, gut-friendly recipes.

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