Last Updated: 01/06/2025
Top 30-Minute Meals Influencers
Discover leading 30-minute meals creators and experts on Instagram. Connect and collab with high engagement influencers sharing authentic content and trusted recommendations in 2025.

Alessandro Vitale
Sustainable lifestyle expert specializing in zero-waste cooking, urban foraging and DIY natural lip care. Based in LA/London.

albert_cancook
LA-based culinary expert specializing in easy, holiday, and street food recipes. Author of an upcoming cookbook.

Betul Tunc
NYT Bestselling Cookbook Author specializing in holiday baking. Expert in crafting delicious, visually stunning recipes.

Sam Way
Innovative chef fusing classic recipes with unexpected twists. Author, comfort food advocate, and mac & cheese enthusiast.

Janie Ippolito
Comedic slice-of-life insights from a stylish mom, sharing everyday recipes, beauty tips, and couplegoals from New Jersey.

Boyd Brown III
Former pro footballer turned gourmet chef, expert in crafting unique, delicious recipes with a Seattle-Atlanta fusion flair.

Ahmad Noori
Medical doctor turning plants into palatable vegan meals. Specializing in easy, globally-inspired veggie recipes.

chaheti
Brooklyn-based vegan foodie sharing easy recipes, Indian cuisine, and dessert secrets. Cooking with a cultural twist and story.

Jocelyn Brown | Influencer + Food, Lifestyle & Travel Blogger
Established lifestyle curator specializing in food, travel, & beauty. Making everyday extraordinary with holiday-themed recipes & experiences.

Kamry Vincent | Kentucky Creator
Kentucky based mom of five sharing creative, fun activities and healthy recipes for kids. Your guide to practical parenting hacks.

Kylie Sakaida MS, RD
Dietitian making healthy living fun with easy recipes, meal preps, and a cookbook. Expert in creating balanced, delicious meals.

Marlena Kur
NY-to-FL food creator specializing in delicious, high-protein, whole food meals. Innovator in balanced, nourishing eating.

Danae Mercer Ricci
Journalist and speaker championing self-love, body positivity, and mental health awareness. Ex Womens Health, now a global ambassador for Womens Best.

Maxie Huez | Lifestyle, Fashion & Beauty |
California-based creator sharing unique Amazon finds, creative organization tips, and easy-to-follow gadget and ASMR content.

Derek Chen
LA-based culinary enthusiast transforming your favorite beef dishes into hearty soups and stews, with a Filipino twist.

Karina Alyza
Charleston-based mom sharing clever parenting hacks, favorite finds, creative recipes, and chic décor with a dash of humor.

Dwight Smith
Toronto-based chef specializing in simple, mouth-watering recipes with a Jamaican twist. Nikon creator capturing food in a unique way.

Lainie Kates | Healthy & Easy recipes
LA-based Holistic Nutritionist specializing in high-protein, holistic healing recipes with a focus on managing PCOS.

Katie Ulloa | Motherhood + Workouts + Recipes
Certified trainer & mama of two, sharing genuine motherhood tales, postpartum fitness tips & making holidays magical for kids.

Martina Tenz
Private chef specializing in creative, no-waste recipes. Expert in Italian cuisine and molecular gastronomy, with a flair for potato and croissant dishes.

Kalena Alva
Nashville-based creator specializing in easy, healthy-ish dinner recipes and Trader Joes meals. Master of dinner inspiration.

Josephine Casey
Expert in festive baking, specializing in unique cakes and pastries. Offers online classes for easy, creative recipes.

Karim Saad
Expert in quick, healthy recipes and meal prep. Creator of a digital cookbook for easy weight loss. Based in OC/LA.

Jerry Chu l Stoner that Cooks 😮💨🥢
Globe-trotting culinary adventurer redefining pasta and Philly cheesesteak. Fusing travel, TFIL escapades, and cooking in mouthwatering content.

Alex Rios
Gluten-free chef and content creator, specializing in steak and seafood, with a flair for authentic global recipes. Miami-based.

Justin Schuble | DCFoodPorn
Easy, healthy recipe creator with a focus on gluten-free and dairy-free meals. Expert in flavor-packed, simple cooking. Miami-DC based.

Raman okram
Crafting easy-to-follow recipes with a spicy twist, specializing in noodles, ramen, and innovative chili oil-infused dishes.

MIS O { มิโซะ }
LA-based culinary explorer specializing in Thai cuisine & culture; adept at demystifying local eats and cooking techniques.

KIRSTEN KAMINSKI
Plant-powered meal-prep expert creating high-protein, easy recipes. Fosters healthy living with a focus on sustainability and wellness.

Shanique Simpson
Caribbean vegan RN turned CEO, innovating juice recipes for detox & health, with a flair for mocktails and unique fruit blends.

THE GRUB WORKS KITCHEN
UK-based cookbook author sharing easy, flavourful recipes. Expert in bringing unique twists to traditional dishes. #thegrubworkskitchen #easyrecipes

Elizabeth Salazar
Dallas-based culinary expert, specializing in high-protein, calorie-deficit recipes. Also shares her love for softball and thrifting.

Rose Wilby | Healthy Holistic Home Cooking
Culinary nutrition expert crafting easy, healthy recipes for everyday wellness. Unearths best eats and shares insightful restaurant reviews.

Brandyn Baker | BBQ & Grilling
Master of BBQ and grilling, serving comfort food with a gourmet twist. Expert in flavor-packed, family-friendly recipes.

Garianne Gagliardi
Specializing in easy, nourishing recipes, balancing motherhood with health & wellness. NY & NC based, infusing love into every meal.

KANWAL
Melbourne-based culinary enthusiast, crafting easy yet exotic recipes. Specialising in Australian and Pakistani cuisines.

Kirby Ip
Vancouver-based food and travel influencer. Specializes in easy, one-pot recipes and unique food hacks with a global twist.

Carolyn Stilwell
Dallas-based pasta aficionado, reinventing traditional dishes with a twist. Expect comforting soups and one-pot wonders.

Alex Hughes | Fitness & Food
Innovative chef specializing in low-calorie, high-protein recipes; author of Low-Cal Kitchen Bangers cookbook.

Danielle Pierce
Lifestyle expert curating simple appetizers, DIY home décor, and family-focused content with a comedic twist. Based in Alpharetta, GA.

Mallory Austin | Food Blogger
Specialist in comfort foods & desserts, blending ATL/Nashville vibes with holiday recipes and unique steak dishes.

Ramya Ravuri
NYC-based food blogger specializing in easy Indian recipes for one or two. Expert in quick, holiday, and 20-something friendly meals.

Maggie | Foodie | Home Cook✨
NJ-based culinary enthusiast specializing in easy-to-follow Asian recipes, from cozy soups to flavorful noodles. Expert in home cooking.

JOY ETOR
Recipe developer and food influencer, specializing in home cooking. Spreading joy and expertise through #foodphotography and #HoneywellPasta.

Ashleigh Brunson
Vegan culinary enthusiast, crafting easy, enticing meals. Celebrating #BIGBITESONLY, black and vegan lifestyle. LA-based, Ohio-raised.

Carissa Stanton Dutina
NYT best-selling author and founder, crafting simple, healthy recipes for a balanced life. Holiday recipes specialist.

Catherine Perez
NY Times bestselling author and registered dietitian, crafting vegan, plant-based recipes for wholesome nourishment. Specializes in tofu and legumes.

Ashley McCrary
Crafting easy, balanced recipes with a dash of indulgence. A food photographer sharing gluten-free, holiday-themed delights.

Sarah Gualtieri
NY-based cocktail enthusiast crafting easy, festive drink recipes with a flair for pairing beverages and seasonal vibes. 21+ only.

Karen 🙋🏻♀️
LA-based Latina foodie specializing in quick, easy recipes and Christmas cuisine. Passionate about vibrant, flavorful dishes.

Izza Khan
LA-based culinary expert with a passion for Pakistani cuisine. Specializes in sharing unique, flavorful recipes with a creative twist.

Charlotte Evans Russell
Expert in affordable style, DIY kitchen design, and thrifted treasures. Balancing mom life, marriage humor and budget-friendly sophistication.

Marianna Moore
Nutrition expert crafting easy, protein-rich recipes. Specializes in realistic meal planning and healthy snack creation. Podcast co-host.

Uroš Ašković
Guinness World Record holder, mechanical engineer, and fitness guru. Inspiring health and motivation through back-to-basics workouts and nutrition.

Michelle Chubb
Cree model and mom, blending activism with insightful humor. Public speaker sharing native culture, fashion, and family-focused content.

Janay Frederick
Specialist in crafting Southern Louisiana recipes, delivering delicious, easy-to-follow family meals with a comforting Cajun twist.

Zainab Pirzada
Curating easy, flavorful recipes with minimal effort. Master of full-fat kitchen, specializing in curries & comfort food fusion.

Sally | MaiHomeCooking 🥢
Hawaii-born, Atlanta-based creator serving up easy Vietnamese and Asian home-cooking recipes with an authentic, adventurous twist.

Kaitlyn | plus size gal just existing✨
Curator of body positivity, sharing unfiltered truths on plus-size living, fashion & fitness. Podcast host for a dose of sassy wisdom.

Mads ⋒
Military family lifestyle expert, weaving humor into DIY decor, fashion, and mom-life moments. Known for festive DIY projects.

Holly🍴 Foodmaker
Innovative recipe developer with a flair for creative fusion dishes. Lumpia rolling champ turning everyday meals into art.

Chloe 🌸
UK-based creator crafting quick, easy meals with a festive twist. Specialises in slow cooker recipes and fun family meals.

Sunasia Stoute
NYC-based model and designer, specializing in family-focused content and dinner ideas through a unique urban lens. Creator of Blaq Velvet.

Hollie Wood | Quick and easy family friendly recipes.
Innovative recipe developer and cookbook author, specializing in low-calorie, healthy meals. Hexclad Ambassador and creator of Weeknight Wonders.

BRITSCOOKIN
Culinary expert from South Louisiana, serving easy and delicious comfort food recipes. Creator of Britscookin Seasoning.

chloe e wheatland
Melbourne-based vegan chef and author, specializing in high-protein, plant-based cuisine. Mindful eater promoting festive vegan recipes.

Christina Kynigos
Bestselling author specializing in easy, high-protein, low-calorie recipes. Innovator of healthy air fryer feasts.

Chelsea Chiang
Expert in crafting healthy meals and desserts, with a passion for chocolate and Asian cuisine. Dedicated to promoting wellness through food.

Leah | Dallas, Tx
Gluten-free holiday enthusiast crafting easy treats, cozy aesthetics, and homely charm. Seasonal guide for homebodies.

Kimberly Hambleton
Berkshire-based creator specializing in easy, calorie-conscious recipes and festive food, with a flair for Disney and travel vlogs.

HOT REGRESSIVE CUISINE 🧈
Gourmet comfort food creator infusing bold flavors into easy recipes. Expert in blending dinner and style for an unforgettable experience.

Mike Elender
Texas-based comfort food guru, specializing in hearty meals and home cooking with a flair for innovative twists on classic dishes.

Andrea LeTard | Recipes from a Personal Chef
MasterChef-tested recipe creator with a knack for holiday dishes, cocktails, and global cuisine. A spirited culinary adventurer.

Susie Bachar
Trilingual family lifestyle expert with a humorous twist. Specializes in luxury travel, creative recipes, and relatable married-life content.

Angela Omaña Lelo de Larrea | Recetas
Passionate food & lifestyle curator, specializing in crafting delectable recipes & weekly meal ideas with a unique Mexican flare.

Kitchen Stories
Inspiring daily cooking with a touch of Japan, expert in vegan and festive dishes. Your go-to for leftover makeovers. #yum #veganfood #backen

Lisa Breckenridge
Midlife tastemaker sharing quick recipes, cheese indulgence, and motherhood stories. TV correspondent with flair for fashion and fitness.

Jai Raquel Partida
Innovative LA-based creator transforming traditional Mexican recipes into healthy, high-protein weight-loss meals with flair. Cookbook author.

Nadia Aidi
Culinary expert specializing in home-style gourmet meals, caviar delicacies, and inventive cocktails. Elevating everyday cooking.

Caitlin Latessa-Greene
Boston-based author and cook, specialized in crafting tasty, veggie-centric recipes. Expect scratch-made meals and kitchen creativity.

ANUSHKA | FOOD BLOGGER
Vegan recipe curator with a global twist, specializing in quick, easy, and innovative plant-based meals. Miami, St. Maarten, London.

Samantha Menapace
Online fitness coach specializing in weight transformation for women, offering balanced training tips, nutrition advice, and body positivity.

Oscar Perez
TikTok foodie with a flair for Mexican cuisine, sharing festive recipes & snippets of home life. Passionate about celebrations and cleanliness.

Nisa Homey
Expert in healthy, quick recipes & baking. Shares love for books & celebrates family moments. Connect for collaboration.

Halsey Nguyen 🥢
Amsterdam-based MSc graduate sharing intuitive, clean eating recipes. Specializing in easy dinners, salmon, and chicken dishes.

Bharati Mhatre♾️🧿
Award-winning YouTuber specializing in authentic, easy-to-follow food recipes. Expert in turning everyday meals into gourmet experiences.

Verna | eating and cooking around the world
London-based cookbook author specialising in easy-to-follow Asian recipes, founder of Social Dumpling Club.

Ashley Lamego ♥
Crafting simple recipes with everyday ingredients, specializing in festive dishes and holiday dinner series. Expert in lactose-free meals.

Heather Mubarak
Dedicated dessert artist and author of Stuffed: The Sandwich Cookie Book. Expert in easy, indulgent recipes that guarantee seconds.

Sadia Sami
Passionate food content creator from Riyadh, sharing flavorful homemade bread, roast dinner, Indian daal, and honey garlic chicken recipes.

Cecilia Oh | Toddler Recipes
Crafting toddler-friendly meals that are easy, nutritious, and delicious. Sharing the journey of motherhood one plate at a time.

CARRIE WALDER, MS, RD
Registered Dietitian crafting simple, healthy recipes with a seasonal twist. Your go-to source for nutritious and comforting fall food inspo.

Ashley Walterhouse: Fit Mitten Kitchen
Michigan-based real food advocate, recipe developer and photographer. Specializes in balanced treats and teal kitchen inspirations.

Michael Kory
Fitness-focused chef crafting high-protein, low-calorie recipes; author of a dynamic cookbook, gym enthusiast and travel lover.
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