Last Updated: 01/06/2025

Top Meal Prep Influencers

Discover leading meal prep creators and experts on Instagram. Connect and collab with high engagement influencers sharing authentic content and trusted recommendations in 2025.

Kylie Sakaida MS, RD's profile
1

Kylie Sakaida MS, RD

1.7M
Followers
3.0%
Eng Rate
51K
Engaged
NutritionQuick Meals30-Minute MealsSheet Pan MealsBatch CookingBulk Cooking+2 more

Dietitian making healthy living fun with easy recipes, meal preps, and a cookbook. Expert in creating balanced, delicious meals.

Karina Alyza's profile
2

Karina Alyza

340K
Followers
10.0%
Eng Rate
34K
Engaged
Prenatal FitnessNutritionQuick Meals30-Minute MealsSheet Pan MealsBatch Cooking+14 more

Charleston-based mom sharing clever parenting hacks, favorite finds, creative recipes, and chic décor with a dash of humor.

Mimi (Emily) Harrison's profile
3

Mimi (Emily) Harrison

435K
Followers
7.3%
Eng Rate
32K
Engaged
NutritionSheet Pan MealsLunch PrepBudget CookingAffordable MealsMoney Saving Tips+1 more

Expert at crafting budget-friendly meals, offering innovative meal prep plans, and author of Beat the Budget cookbook.

Amy Draper Darley's profile
4

Amy Draper Darley

256K
Followers
10.6%
Eng Rate
27K
Engaged
Meal PlanningMeal PrepFood & CookingAmerican CuisineSouthern CookingComfort Food+14 more

Savannah-based mom sharing easy, comfort food recipes, lifestyle tips, and festive DIYs for family-focused living.

Ariba Pervaiz's profile
5

Ariba Pervaiz

546K
Followers
3.5%
Eng Rate
25K
Engaged
Hair CareNatural HealthNatural MedicineHerbal SupplementsGingerBatch Cooking+3 more

Toronto-based mom of four, specializing in DIY hair care, natural remedies, and heartwarming family photography.

KIRSTEN KAMINSKI's profile
6

KIRSTEN KAMINSKI

354K
Followers
5.8%
Eng Rate
20K
Engaged
NutritionEating StylesPlant Based LivingMeal PlanningMeal PrepGut Friendly Diet+15 more

Plant-powered meal-prep expert creating high-protein, easy recipes. Fosters healthy living with a focus on sustainability and wellness.

Elizabeth Salazar's profile
7

Elizabeth Salazar

250K
Followers
7.0%
Eng Rate
18K
Engaged
Health & WellnessFitnessNutritionMeal PlanningMeal PrepRecipe Guides+23 more

Dallas-based culinary expert, specializing in high-protein, calorie-deficit recipes. Also shares her love for softball and thrifting.

Garianne Gagliardi's profile
8

Garianne Gagliardi

130K
Followers
11.9%
Eng Rate
16K
Engaged
Health & WellnessNutritionMeal PlanningMeal PrepAntioxidantsWeight Management+16 more

Specializing in easy, nourishing recipes, balancing motherhood with health & wellness. NY & NC based, infusing love into every meal.

Michelle Beaton's profile
9

Michelle Beaton

155K
Followers
9.9%
Eng Rate
15K
Engaged
Meal PlanningMeal PrepChiropractic CareAmerican CuisineComfort FoodSlow Cooking+11 more

Expert in crafts, recipes, plus size fashion, and travel. Hosts unique bucket list trips to European Christmas markets.

Nilesh Dagade's profile
10

Nilesh Dagade

126K
Followers
11.5%
Eng Rate
15K
Engaged
Health & WellnessFitnessWorkout ProgramsStrength TrainingNutritionEating Styles+18 more

Award-winning bodybuilder offering personalized veg diets and fitness motivation. Expert in strength training and muscle building.

Chance Cozby - 3PiecesofPecan's profile
11

Chance Cozby - 3PiecesofPecan

525K
Followers
2.7%
Eng Rate
14K
Engaged
NutritionKeto LivingMeal PrepAmerican CuisineSouthern CookingComfort Food+12 more

Family-inspired chef turning culinary traditions into creative, modern recipes. Specializes in holiday meals and grilling techniques.

Mallory Austin | Food Blogger's profile
12

Mallory Austin | Food Blogger

909K
Followers
1.4%
Eng Rate
13K
Engaged
NutritionMeal PlanningMeal PrepMeal PlanningQuick Meals30-Minute Meals+6 more

Specialist in comfort foods & desserts, blending ATL/Nashville vibes with holiday recipes and unique steak dishes.

Lilibeth Ramirez| Recetas & lifestyle latina creator's profile
13

Lilibeth Ramirez| Recetas & lifestyle latina creator

1.7M
Followers
0.7%
Eng Rate
12K
Engaged
NutritionMeal PlanningMeal PrepFood & CookingMeal PlanningSheet Pan Meals+7 more

Health-focused content creator delivering easy, delicious recipes with a focus on freezer-friendly meals and healthy lifestyle tips.

Catherine Perez's profile
14

Catherine Perez

1M
Followers
1.1%
Eng Rate
11K
Engaged
NutritionEating StylesPlant Based LivingGrocery GuidesDigestive HealthGut Wellness+27 more

NY Times bestselling author and registered dietitian, crafting vegan, plant-based recipes for wholesome nourishment. Specializes in tofu and legumes.

Marianna Moore's profile
15

Marianna Moore

633K
Followers
1.6%
Eng Rate
9.8K
Engaged
NutritionEating StylesPlant Based LivingMeal PlanningMeal PrepCooking Skills+18 more

Nutrition expert crafting easy, protein-rich recipes. Specializes in realistic meal planning and healthy snack creation. Podcast co-host.

Sally | MaiHomeCooking 🥢's profile
16

Sally | MaiHomeCooking 🥢

91K
Followers
10.0%
Eng Rate
9.1K
Engaged
Health & WellnessNutritionMeal PlanningMeal PrepAntioxidantsWeight Management+28 more

Hawaii-born, Atlanta-based creator serving up easy Vietnamese and Asian home-cooking recipes with an authentic, adventurous twist.

Kaitlyn | plus size gal just existing✨'s profile
17

Kaitlyn | plus size gal just existing✨

206K
Followers
4.3%
Eng Rate
8.8K
Engaged
Health & WellnessRecovery & RehabilitationNutritionEating StylesMeal PlanningMeal Prep+17 more

Curator of body positivity, sharing unfiltered truths on plus-size living, fashion & fitness. Podcast host for a dose of sassy wisdom.

Julia | The Orange Table 🤍's profile
18

Julia | The Orange Table 🤍

182K
Followers
4.7%
Eng Rate
8.5K
Engaged
Meal PlanningMeal PrepMeal PlanningMeal PrepWeekly PlanningBatch Cooking+4 more

Gourmet grazing table designer with a knack for creative party ideas. Specializes in charcuterie boards, fall foods, and party inspiration.

Bailey Turner's profile
19

Bailey Turner

279K
Followers
2.7%
Eng Rate
7.4K
Engaged
MakeupBronzerFitnessWorkout ProgramsNutritionMeal Planning+9 more

Fitness and lifestyle expert merging motherhood with tech, offering unique Canon camera tutorials, fitness tips, and budget hauls.

Jai Raquel Partida's profile
20

Jai Raquel Partida

675K
Followers
0.9%
Eng Rate
6.4K
Engaged
Meal PlanningMeal PrepWeight ManagementMeal PlanningQuick Meals30-Minute Meals+6 more

Innovative LA-based creator transforming traditional Mexican recipes into healthy, high-protein weight-loss meals with flair. Cookbook author.

ANUSHKA | FOOD BLOGGER's profile
21

ANUSHKA | FOOD BLOGGER

68K
Followers
9.2%
Eng Rate
6.3K
Engaged
Plant Based LivingFood & CookingIndian CookingMediterranean CookingBread MakingPlant Based+21 more

Vegan recipe curator with a global twist, specializing in quick, easy, and innovative plant-based meals. Miami, St. Maarten, London.

Casey Cromwell | Gluten Free Celiac Foodie's profile
22

Casey Cromwell | Gluten Free Celiac Foodie

141K
Followers
4.1%
Eng Rate
5.9K
Engaged
MakeupMeal PlanningMeal PrepGrocery GuidesGluten-Free BakingSpecial Diets+9 more

Gluten-free guru providing advice, product recommendations, and recipes for a healthier celiac lifestyle. Making gluten-free living easy.

Mandy Miller Simmonds's profile
23

Mandy Miller Simmonds

169K
Followers
3.9%
Eng Rate
5.8K
Engaged
NutritionStress ReliefStress ManagementFood & CookingBatch CookingBulk Cooking+12 more

London-based author of Simply Dinners, innovatively curating delectable meals for the modern foodie lifestyle.

Ayat | Nutrition for Moms's profile
24

Ayat | Nutrition for Moms

712K
Followers
0.8%
Eng Rate
5.3K
Engaged
NutritionMeal PlanningMeal PrepGrocery GuidesDigestive HealthGut Wellness+26 more

Registered Dietitian empowering moms with balanced, confident food choices. Specializes in high-protein, gut-friendly recipes.

Elsa S.'s profile
25

Elsa S.

122K
Followers
4.3%
Eng Rate
5.2K
Engaged
Meal PlanningMeal PrepChiropractic CareMeal PlanningSheet Pan MealsMeal Prep+4 more

DC-based fitness advocate sharing tailored meal-prep ideas, stylish OOTDs, and chic beauty tips for the modern woman.

Anne-Sophie Petit-Frere's profile
26

Anne-Sophie Petit-Frere

170K
Followers
3.0%
Eng Rate
5.2K
Engaged
Meal PlanningMeal PrepMeal PlanningSheet Pan MealsMeal PrepBatch Cooking+3 more

Luxury realtor with a flair for Haitian cuisine and lifestyle. Miami to Tampa, sharing vibrant home-buying journeys and indulgent food recipes.

Madi Ditler's profile
27

Madi Ditler

223K
Followers
2.3%
Eng Rate
5.1K
Engaged
Health & WellnessFitnessWorkout ProgramsPilatesNutritionMeal Planning+28 more

Wellness journey guide with a focus on breaking negative body perceptions. Sharing healthy habits, workout tips, and lifestyle content from Las Vegas.

Ashley Walterhouse: Fit Mitten Kitchen's profile
28

Ashley Walterhouse: Fit Mitten Kitchen

173K
Followers
3.0%
Eng Rate
5.1K
Engaged
NutritionMeal PlanningMeal PrepRecipe GuidesHealthy Weight LossFood & Cooking+19 more

Michigan-based real food advocate, recipe developer and photographer. Specializes in balanced treats and teal kitchen inspirations.

Jane | Easy Kid-friendly Food + Recipes's profile
29

Jane | Easy Kid-friendly Food + Recipes

69K
Followers
7.4%
Eng Rate
5.1K
Engaged
NutritionBakingOne-Pot CookingSheet Pan MealsLunch PrepFamily Meals+6 more

Cookbook author offering unique kid-friendly recipes, lunchbox tips, and family meal ideas, with a multicultural twist.

Michael Kory's profile
30

Michael Kory

487K
Followers
1.1%
Eng Rate
5.1K
Engaged
Health & WellnessFitnessNutritionMeal PlanningMeal PrepAntioxidants+12 more

Fitness-focused chef crafting high-protein, low-calorie recipes; author of a dynamic cookbook, gym enthusiast and travel lover.

Want to see more Meal Prep influencers and collab with them?

Join Collabs.io to unlock our full list of meal prep influencers and gain the ability to message them directly.