Last Updated: 01/06/2025
Top Meal Prep Influencers
Discover leading meal prep creators and experts on Instagram. Connect and collab with high engagement influencers sharing authentic content and trusted recommendations in 2025.
Kylie Sakaida MS, RD
Dietitian making healthy living fun with easy recipes, meal preps, and a cookbook. Expert in creating balanced, delicious meals.
Karina Alyza
Charleston-based mom sharing clever parenting hacks, favorite finds, creative recipes, and chic décor with a dash of humor.
Mimi (Emily) Harrison
Expert at crafting budget-friendly meals, offering innovative meal prep plans, and author of Beat the Budget cookbook.
Amy Draper Darley
Savannah-based mom sharing easy, comfort food recipes, lifestyle tips, and festive DIYs for family-focused living.
Ariba Pervaiz
Toronto-based mom of four, specializing in DIY hair care, natural remedies, and heartwarming family photography.
KIRSTEN KAMINSKI
Plant-powered meal-prep expert creating high-protein, easy recipes. Fosters healthy living with a focus on sustainability and wellness.
Elizabeth Salazar
Dallas-based culinary expert, specializing in high-protein, calorie-deficit recipes. Also shares her love for softball and thrifting.
Garianne Gagliardi
Specializing in easy, nourishing recipes, balancing motherhood with health & wellness. NY & NC based, infusing love into every meal.
Michelle Beaton
Expert in crafts, recipes, plus size fashion, and travel. Hosts unique bucket list trips to European Christmas markets.
Nilesh Dagade
Award-winning bodybuilder offering personalized veg diets and fitness motivation. Expert in strength training and muscle building.
Chance Cozby - 3PiecesofPecan
Family-inspired chef turning culinary traditions into creative, modern recipes. Specializes in holiday meals and grilling techniques.
Mallory Austin | Food Blogger
Specialist in comfort foods & desserts, blending ATL/Nashville vibes with holiday recipes and unique steak dishes.
Lilibeth Ramirez| Recetas & lifestyle latina creator
Health-focused content creator delivering easy, delicious recipes with a focus on freezer-friendly meals and healthy lifestyle tips.
Catherine Perez
NY Times bestselling author and registered dietitian, crafting vegan, plant-based recipes for wholesome nourishment. Specializes in tofu and legumes.
Marianna Moore
Nutrition expert crafting easy, protein-rich recipes. Specializes in realistic meal planning and healthy snack creation. Podcast co-host.
Sally | MaiHomeCooking 🥢
Hawaii-born, Atlanta-based creator serving up easy Vietnamese and Asian home-cooking recipes with an authentic, adventurous twist.
Kaitlyn | plus size gal just existing✨
Curator of body positivity, sharing unfiltered truths on plus-size living, fashion & fitness. Podcast host for a dose of sassy wisdom.
Julia | The Orange Table 🤍
Gourmet grazing table designer with a knack for creative party ideas. Specializes in charcuterie boards, fall foods, and party inspiration.
Bailey Turner
Fitness and lifestyle expert merging motherhood with tech, offering unique Canon camera tutorials, fitness tips, and budget hauls.
Jai Raquel Partida
Innovative LA-based creator transforming traditional Mexican recipes into healthy, high-protein weight-loss meals with flair. Cookbook author.
ANUSHKA | FOOD BLOGGER
Vegan recipe curator with a global twist, specializing in quick, easy, and innovative plant-based meals. Miami, St. Maarten, London.
Casey Cromwell | Gluten Free Celiac Foodie
Gluten-free guru providing advice, product recommendations, and recipes for a healthier celiac lifestyle. Making gluten-free living easy.
Mandy Miller Simmonds
London-based author of Simply Dinners, innovatively curating delectable meals for the modern foodie lifestyle.
Ayat | Nutrition for Moms
Registered Dietitian empowering moms with balanced, confident food choices. Specializes in high-protein, gut-friendly recipes.
Elsa S.
DC-based fitness advocate sharing tailored meal-prep ideas, stylish OOTDs, and chic beauty tips for the modern woman.
Anne-Sophie Petit-Frere
Luxury realtor with a flair for Haitian cuisine and lifestyle. Miami to Tampa, sharing vibrant home-buying journeys and indulgent food recipes.
Madi Ditler
Wellness journey guide with a focus on breaking negative body perceptions. Sharing healthy habits, workout tips, and lifestyle content from Las Vegas.
Ashley Walterhouse: Fit Mitten Kitchen
Michigan-based real food advocate, recipe developer and photographer. Specializes in balanced treats and teal kitchen inspirations.
Jane | Easy Kid-friendly Food + Recipes
Cookbook author offering unique kid-friendly recipes, lunchbox tips, and family meal ideas, with a multicultural twist.
Michael Kory
Fitness-focused chef crafting high-protein, low-calorie recipes; author of a dynamic cookbook, gym enthusiast and travel lover.
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