Last Updated: 01/06/2025

Top Southern Cooking Influencers

Discover leading southern cooking creators and experts on Instagram. Connect and collab with high engagement influencers sharing authentic content and trusted recommendations in 2025.

Sam Way's profile
1

Sam Way

1.8M
Followers
6.9%
Eng Rate
125K
Engaged
American CuisineSouthern CookingComfort FoodSlow CookingQuick Meals30-Minute Meals+3 more

Innovative chef fusing classic recipes with unexpected twists. Author, comfort food advocate, and mac & cheese enthusiast.

Bryan Lambillotte's profile
2

Bryan Lambillotte

656K
Followers
14.8%
Eng Rate
97K
Engaged
Chiropractic CareFood & CookingAmerican CuisineSouthern CookingComfort FoodCooking Skills+13 more

Positive parenting advocate sharing luxury travel, lifestyle, and food insights with a unique two-dad-family perspective.

Boyd Brown III's profile
3

Boyd Brown III

812K
Followers
10.8%
Eng Rate
87K
Engaged
Italian CookingAmerican CuisineSouthern CookingComfort FoodSlow CookingQuick Meals+3 more

Former pro footballer turned gourmet chef, expert in crafting unique, delicious recipes with a Seattle-Atlanta fusion flair.

Ahmad Noori's profile
4

Ahmad Noori

3.5M
Followers
2.0%
Eng Rate
69K
Engaged
Immune HealthDaily ImmunityTurmericGingerEchinaceaAsian Cuisine+16 more

Medical doctor turning plants into palatable vegan meals. Specializing in easy, globally-inspired veggie recipes.

LAURA REYNOSO ⭐️'s profile
5

LAURA REYNOSO ⭐️

806K
Followers
6.3%
Eng Rate
51K
Engaged
Food & CookingAmerican CuisineSouthern CookingComfort FoodCooking SkillsHoliday Cooking

Texas-based lifestyle expert, blending family, style, food, and beauty, with a unique Latin twist. Expert in festive recipes and decor.

Derek Chen's profile
6

Derek Chen

709K
Followers
5.5%
Eng Rate
39K
Engaged
Recipe GuidesFood & CookingAsian CuisineKorean CookingAmerican CuisineSouthern Cooking+11 more

LA-based culinary enthusiast transforming your favorite beef dishes into hearty soups and stews, with a Filipino twist.

Premadonna87's profile
7

Premadonna87

299K
Followers
10.9%
Eng Rate
33K
Engaged
American CuisineSouthern CookingComfort FoodVegan CookingSheet Pan MealsWeekday Cooking+2 more

Master of soul food fusion, redefining culinary arts with all-natural spices and innovative vegan twists. Creator behind Premadonna Cookware.

Stephanie Kim(chi)'s profile
8

Stephanie Kim(chi)

399K
Followers
7.3%
Eng Rate
29K
Engaged
NutritionFermented FoodsFood & CookingKorean CookingAmerican CuisineSouthern Cooking+4 more

Korean home-cooking expert, crafting healthy meals with a modern twist. Passionate about pickling and seasonal ingredients.

Amy Draper Darley's profile
9

Amy Draper Darley

256K
Followers
10.6%
Eng Rate
27K
Engaged
Meal PlanningMeal PrepFood & CookingAmerican CuisineSouthern CookingComfort Food+14 more

Savannah-based mom sharing easy, comfort food recipes, lifestyle tips, and festive DIYs for family-focused living.

Kalena Alva's profile
10

Kalena Alva

193K
Followers
13.8%
Eng Rate
27K
Engaged
American CuisineSouthern CookingComfort FoodGluten-Free BakingSlow CookingSpecial Diets+9 more

Nashville-based creator specializing in easy, healthy-ish dinner recipes and Trader Joes meals. Master of dinner inspiration.

🔥🔥 Tyrell Moore ( Chef Thai )🔥🔥's profile
11

🔥🔥 Tyrell Moore ( Chef Thai )🔥🔥

140K
Followers
18.7%
Eng Rate
26K
Engaged
Fermented FoodsFood & CookingAmerican CuisineSouthern CookingComfort FoodCooking Skills+7 more

SoCal-based caterer innovating classic dishes with a twist. Expert in creative, delicious food reels with a Southern comfort flair.

Saira Steelman's profile
12

Saira Steelman

235K
Followers
10.8%
Eng Rate
23K
Engaged
American CuisineSouthern CookingComfort FoodBakingQuick MealsFamily Meals+11 more

Latina mom from Alabama sharing inventive recipes, DIY hacks, and mom finds. Expert in toddler-focused, festive content.

MIS O { มิโซะ }'s profile
13

MIS O { มิโซะ }

171K
Followers
13.0%
Eng Rate
22K
Engaged
Food & CookingThai CookingAmerican CuisineSouthern CookingComfort FoodCooking Skills+7 more

LA-based culinary explorer specializing in Thai cuisine & culture; adept at demystifying local eats and cooking techniques.

Brandon Hayes's profile
14

Brandon Hayes

207K
Followers
10.1%
Eng Rate
21K
Engaged
Eating StylesPlant Based LivingItalian CookingAmerican CuisineSouthern CookingComfort Food+6 more

NYC-based photographer and blogger, specializing in culinary adventures and fitness. Your guide to the citys irresistible cheat day eats.

K. Chris Min's profile
15

K. Chris Min

775K
Followers
2.2%
Eng Rate
17K
Engaged
Food & CookingAmerican CuisineSouthern CookingComfort FoodCooking Skills

Biotech exec turned standup comedian and musician, capturing lifes moments through humour, music, and a love for luxury.

Michela (presenter/mum/chef) easy home cooked recipes's profile
16

Michela (presenter/mum/chef) easy home cooked recipes

394K
Followers
4.1%
Eng Rate
16K
Engaged
Spa & RelaxationItalian CookingAmerican CuisineSouthern CookingComfort FoodBaking+14 more

TV Chef and best-selling author specializing in easy, time-saving Italian family recipes. Expert in unprocessed, homemade delights.

Brandyn Baker | BBQ & Grilling's profile
17

Brandyn Baker | BBQ & Grilling

89K
Followers
17.8%
Eng Rate
16K
Engaged
Food & CookingAmerican CuisineSouthern CookingBBQ & GrillingComfort FoodCooking Skills+18 more

Master of BBQ and grilling, serving comfort food with a gourmet twist. Expert in flavor-packed, family-friendly recipes.

RUHAMA SHITRIT's profile
18

RUHAMA SHITRIT

654K
Followers
2.4%
Eng Rate
16K
Engaged
American CuisineSouthern CookingComfort FoodSlow CookingSheet Pan MealsRecipe Specialties+3 more

Boston-based culinary creator, specializing in flavorful one-pot meals and unique takes on traditional Chanukah dishes.

Chance Cozby - 3PiecesofPecan's profile
19

Chance Cozby - 3PiecesofPecan

525K
Followers
2.7%
Eng Rate
14K
Engaged
NutritionKeto LivingMeal PrepAmerican CuisineSouthern CookingComfort Food+12 more

Family-inspired chef turning culinary traditions into creative, modern recipes. Specializes in holiday meals and grilling techniques.

Ramya Ravuri's profile
20

Ramya Ravuri

308K
Followers
4.1%
Eng Rate
13K
Engaged
Food & CookingIndian CookingAmerican CuisineSouthern CookingBakingQuick Meals+9 more

NYC-based food blogger specializing in easy Indian recipes for one or two. Expert in quick, holiday, and 20-something friendly meals.

Maggie | Foodie | Home Cook✨'s profile
21

Maggie | Foodie | Home Cook✨

331K
Followers
2.8%
Eng Rate
12K
Engaged
American CuisineSouthern CookingComfort FoodSlow CookingSous VideQuick Meals+3 more

NJ-based culinary enthusiast specializing in easy-to-follow Asian recipes, from cozy soups to flavorful noodles. Expert in home cooking.

Kaye Cabigting's profile
22

Kaye Cabigting

89K
Followers
12.7%
Eng Rate
11K
Engaged
Face CareStress ReliefFood & CookingItalian CookingKorean CookingAmerican Cuisine+8 more

Vancouver-based food adventurer exploring global cuisine, local hotspots, and culinary culture with a unique Filipino twist.

Izza Khan's profile
23

Izza Khan

223K
Followers
4.6%
Eng Rate
10K
Engaged
NutritionFood & CookingIndian CookingItalian CookingAmerican CuisineSouthern Cooking+9 more

LA-based culinary expert with a passion for Pakistani cuisine. Specializes in sharing unique, flavorful recipes with a creative twist.

Janay Frederick's profile
24

Janay Frederick

68K
Followers
13.9%
Eng Rate
9.5K
Engaged
NutritionFood & CookingItalian CookingAmerican CuisineSouthern CookingComfort Food+11 more

Specialist in crafting Southern Louisiana recipes, delivering delicious, easy-to-follow family meals with a comforting Cajun twist.

Zainab Pirzada's profile
25

Zainab Pirzada

258K
Followers
13.2%
Eng Rate
9.1K
Engaged
Indian CookingAmerican CuisineSouthern CookingBBQ & GrillingComfort FoodBaking+7 more

Curating easy, flavorful recipes with minimal effort. Master of full-fat kitchen, specializing in curries & comfort food fusion.

Sally | MaiHomeCooking 🥢's profile
26

Sally | MaiHomeCooking 🥢

91K
Followers
10.0%
Eng Rate
9.1K
Engaged
Health & WellnessNutritionMeal PlanningMeal PrepAntioxidantsWeight Management+28 more

Hawaii-born, Atlanta-based creator serving up easy Vietnamese and Asian home-cooking recipes with an authentic, adventurous twist.

Meliz Berg's profile
27

Meliz Berg

653K
Followers
0.7%
Eng Rate
8.9K
Engaged
Mediterranean CookingAmerican CuisineSouthern CookingComfort FoodBakingSlow Cooking+4 more

Bestselling author and culinary wizard specializing in irresistible dinner recipes and unique pastry creations.

Tyteona ♉️'s profile
28

Tyteona ♉️

49K
Followers
17.5%
Eng Rate
8.7K
Engaged
Food & CookingAmerican CuisineSouthern CookingFood ReviewsRestaurant ReviewsFood Entertainment

Business grant guru with an eye for style. Simplifying funding opportunities and advocating for women entrepreneurs.

Susanna • smelly lunchbox's profile
29

Susanna • smelly lunchbox

362K
Followers
2.3%
Eng Rate
8.4K
Engaged
Grocery GuidesFood & CookingAmerican CuisineSouthern CookingComfort FoodCooking Skills

San Francisco-based creator preserving Cantonese cuisine & culture through authentic recipes, family stories, & AANHPI heritage exploration.

Mo's Tasting's profile
30

Mo's Tasting

439K
Followers
1.9%
Eng Rate
8.3K
Engaged
Food & CookingIndian CookingAmerican CuisineSouthern CookingComfort FoodSlow Cooking+4 more

New Jersey-based food enthusiast creating engaging restaurant reviews and tantalizing recipe videos for global cuisine lovers.

BRITSCOOKIN's profile
31

BRITSCOOKIN

1.4M
Followers
0.5%
Eng Rate
7.9K
Engaged
Recipe GuidesAmerican CuisineSouthern CookingComfort FoodSlow CookingQuick Meals+3 more

Culinary expert from South Louisiana, serving easy and delicious comfort food recipes. Creator of Britscookin Seasoning.

chloe e wheatland's profile
32

chloe e wheatland

1M
Followers
0.8%
Eng Rate
7.8K
Engaged
NutritionPlant Based LivingHerbal SupplementsFood & CookingAmerican CuisineSouthern Cooking+8 more

Melbourne-based vegan chef and author, specializing in high-protein, plant-based cuisine. Mindful eater promoting festive vegan recipes.

Christina Kynigos's profile
33

Christina Kynigos

637K
Followers
0.4%
Eng Rate
7.7K
Engaged
NutritionWeight ManagementAmerican CuisineSouthern CookingComfort FoodSlow Cooking+6 more

Bestselling author specializing in easy, high-protein, low-calorie recipes. Innovator of healthy air fryer feasts.

Kimberly Hambleton's profile
34

Kimberly Hambleton

144K
Followers
5.2%
Eng Rate
7.5K
Engaged
Health & WellnessNutritionAntioxidantsWeight ManagementHealthy Weight LossFood & Cooking+12 more

Berkshire-based creator specializing in easy, calorie-conscious recipes and festive food, with a flair for Disney and travel vlogs.

Marie Simone DC GFE's profile
35

Marie Simone DC GFE

53K
Followers
13.8%
Eng Rate
7.3K
Engaged
Chiropractic CareAmerican CuisineSouthern CookingComfort FoodSlow Cooking

DC-based sports enthusiast and travel lover, delivering cozy content with a professional flair and a passion for Sunday football.

HOT REGRESSIVE CUISINE 🧈's profile
36

HOT REGRESSIVE CUISINE 🧈

846K
Followers
0.9%
Eng Rate
7.2K
Engaged
American CuisineSouthern CookingComfort FoodGrilling MasterSlow CookingQuick Meals+3 more

Gourmet comfort food creator infusing bold flavors into easy recipes. Expert in blending dinner and style for an unforgettable experience.

Raven Hall's profile
37

Raven Hall

301K
Followers
2.4%
Eng Rate
7.1K
Engaged
Food & CookingAmerican CuisineSouthern CookingComfort FoodCooking SkillsFood Media+9 more

Part-time content creator, full-time construction worker, and mom, cooking up joy from Chicago with every delicious dinner post.

Mike Elender's profile
38

Mike Elender

112K
Followers
6.3%
Eng Rate
7K
Engaged
Food & CookingAmerican CuisineSouthern CookingComfort FoodCooking SkillsSlow Cooking+4 more

Texas-based comfort food guru, specializing in hearty meals and home cooking with a flair for innovative twists on classic dishes.

Andrea LeTard | Recipes from a Personal Chef's profile
39

Andrea LeTard | Recipes from a Personal Chef

45K
Followers
15.6%
Eng Rate
7K
Engaged
Food & CookingItalian CookingAmerican CuisineSouthern CookingComfort FoodCooking Skills+11 more

MasterChef-tested recipe creator with a knack for holiday dishes, cocktails, and global cuisine. A spirited culinary adventurer.

Kitchen Stories's profile
40

Kitchen Stories

293K
Followers
2.3%
Eng Rate
6.8K
Engaged
Japanese CookingAmerican CuisineSouthern CookingComfort FoodSlow CookingQuick Meals+3 more

Inspiring daily cooking with a touch of Japan, expert in vegan and festive dishes. Your go-to for leftover makeovers. #yum #veganfood #backen

Lisa Breckenridge's profile
41

Lisa Breckenridge

77K
Followers
8.8%
Eng Rate
6.7K
Engaged
American CuisineSouthern CookingComfort FoodSlow CookingQuick Meals30-Minute Meals+2 more

Midlife tastemaker sharing quick recipes, cheese indulgence, and motherhood stories. TV correspondent with flair for fashion and fitness.

Nadia Aidi's profile
42

Nadia Aidi

840K
Followers
0.8%
Eng Rate
6.3K
Engaged
Food & CookingFrench CookingAmerican CuisineSouthern CookingComfort FoodCooking Skills+10 more

Culinary expert specializing in home-style gourmet meals, caviar delicacies, and inventive cocktails. Elevating everyday cooking.

Alice Sun | New Recipes Weekly's profile
43

Alice Sun | New Recipes Weekly

234K
Followers
2.7%
Eng Rate
6.3K
Engaged
HairHair StylingHealth & WellnessNutritionDigestive HealthGut Wellness+47 more

LA-based holistic wellness guru, creating nourishing recipes with a playful twist. NYC roots, global flavors. Homemade health, reimagined.

Caitlin Latessa-Greene's profile
44

Caitlin Latessa-Greene

1.1M
Followers
0.6%
Eng Rate
6.3K
Engaged
NutritionEating StylesFood & CookingItalian CookingAmerican CuisineSouthern Cooking+14 more

Boston-based author and cook, specialized in crafting tasty, veggie-centric recipes. Expect scratch-made meals and kitchen creativity.

Philippe Trinh I Yummy Asian Eats's profile
45

Philippe Trinh I Yummy Asian Eats

125K
Followers
4.8%
Eng Rate
6K
Engaged
Recipe GuidesFood & CookingAsian CuisineChinese CookingAmerican CuisineSouthern Cooking+8 more

NYC-based culinary artist specializing in Vietnamese cuisine, known for innovative Asian recipes & DIY pantry hacks.

Verna | eating and cooking around the world's profile
46

Verna | eating and cooking around the world

450K
Followers
1.3%
Eng Rate
5.7K
Engaged
Eating StylesPlant Based LivingAmerican CuisineSouthern CookingComfort FoodSlow Cooking+6 more

London-based cookbook author specialising in easy-to-follow Asian recipes, founder of Social Dumpling Club.

Austin Food Heads | Best Restaurants in Austin, Texas's profile
47

Austin Food Heads | Best Restaurants in Austin, Texas

208K
Followers
2.7%
Eng Rate
5.6K
Engaged
Thai CookingItalian CookingAmerican CuisineSouthern CookingBaking

Austin-based culinary guide offering insider tips on must-try eateries, unique dining experiences, and trending local dishes.

Black Business Clique's profile
48

Black Business Clique

80K
Followers
6.9%
Eng Rate
5.5K
Engaged
Home FragranceAmerican CuisineSouthern CookingComfort FoodHoliday Cooking

Promoting Black businesses, showcasing must-try restaurants in Sacramento & Vegas, and advocating for Black success & infrastructure.

Sal Jones's profile
49

Sal Jones

26K
Followers
19.0%
Eng Rate
5K
Engaged
Italian CookingAmerican CuisineSouthern CookingComfort FoodFood Entertainment

Chicago-based food connoisseur, showcasing the citys vibrant culinary scene. Specializes in food reviews and cooking class recommendations.

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